Yes. There is a run threshold test during your first week and then every 8-12 weeks during an active recovery week. When you perform these tests make sure the conditions are similar for each subsequent test, so you're comparing apples with apples.
NOTE: If you have used our online calculators then we recommend not to tick "automatically apply new threshold changes" as this will default your zones to an automatic Training Peaks setting that may have the incorrect number of zones and values. However you can update your threshold values manually.
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