There are Functional Threshold Power/HR Tests at the start and then every 8-12 weeks. These tests are a great measure of your progress and can also be used to set a realistic race pacing strategy.
If you have used our online calculators then we recommend not to tick "automatically apply new threshold changes" as this will default your zones to an automatic Training Peaks setting that may have the incorrect number of zones and values. However you can update your threshold values manually.
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