View Your Plan
To view your training plan you will need to login to your Training Peaks account, which you will have setup when you bought your training plan. Using a free athlete account is fine, you don't need to upgrade to Premium.
Sync Your Completed Workouts
When you sync your compatible device with Training Peaks your completed sessions will automatically pair with the planned workouts in your Training Calendar.
Export Structured Workouts
The bike and run workouts (whichever applicable) in your training plan are created using the Workout Builder function in Training Peaks. This enables you to export these workouts to compatible devices and training software, such as Garmin, TrainerRoad, Zwift (only cycling workouts are currently available for export to Zwift) and Wahoo Elemnt. You can follow exported workouts on-screen as you train.
For technical help on how to export your Workout Builder structured workouts, please read the article below created by Training Peaks.
And for Garmin Devices here:
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