When you are nearing your race you will be able to start to plan your goals. One idea is to target three time based goals:
- A stretch goal, you would be absolutely delighted to achieve this goal. You recognise that all the conditions on race day would be 100% to reach this.
- Goal that you would be happy with and deem the race as a success, you bring away some key learnings to help you for your next race.
- You survived! Made it to the finish line and learnt some lessons along the way, this is normally a "greater than" time.
Targeting separate goals that are relevant to you and your progress can also be useful, for example:
- Nail your nutrition
- Fast through transition
- Negative splits
- Raise 'X' amount for charity
To help you with pacing and planning read the article relevant for your race:
To help evaluate your Race Goals, it's important to do post-race analysis. Check out our Help articles by sport:
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