The bike workouts within MyProCoach™ plans use the Workout Builder function in TrainingPeaks. This enables you to export your bike workouts to TrainerRoad. Once you've exported a workout you can then follow them on-screen as you train.
The article below shows you how to export your structured workouts from your plan and import them into the TrainerRoad WorkoutCreator, so you can use them with TrainerRoad. It gives you step-by-step instructions with screenshots for clarity:
You will also need to connect your TrainerRoad account to TrainingPeaks so that your completed workouts automatically upload into TrainingPeaks. The following article gives you simple step-by-step instructions on how to do this:
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