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Phil Mosley

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  • My Heart Rate Is Too High at Zone 2 Pace?

    Zone 2 You should be able to maintain a conversation when training in Zone 2. Described as 'Steady' rather than just 'Easy', it should require a little concentration to maintain. For some athletes,...

  • How to Pace Your Cycle Event

    Cycling Event Pacing Strategies Learn how to structure your pacing strategy, ready for your upcoming bike event Cycle events come in many guises, and yours may take anything from one to eight hours...

  • Pacing Your 10k

    10K Pacing Predict your 10K race pace in advance and formulate a realistic pacing strategy that will maximise your chances of success. Why have a Strategy? In most races, most runners complete the ...

  • Pacing Your Half Marathon

    Pace your Half Marathon Before running a half marathon, it's essential to formulate a realistic pacing strategy to maximise your chances of success. Why have a Pacing Strategy? Most runners complet...

  • How Should I Set Race Goals?

    Race Goals As your race approaches, you can think about your goals. One idea is to target three time-based goals: A stretch goal, you would be absolutely delighted to achieve this goal. You recogn...

  • How Should I Take an End of Season Break?

    ​After a long season of training and racing it's important to take some downtime so your body can recover. Not only does your body need a break, but your mind does too. Taking a break may actually ...

  • What If You Can't Do The Open Water Swims?

    Cannot Train in Open Water It's not the end of the world if you can't make the open water swims, although they are very useful in the lead-up to an event. Even if you're an experienced triathlete o...

  • Does Workout Order Matter?

    Workout Order Phil intentionally plans the workouts to be done in the order given, to maximize recovery for the next day. This is especially true with the swim and run days. Swimming helps the legs...

  • Running Post-Race Analysis

    Find out how to analyse your running post-race data so you can train and race better in the future. Finishing Time The first thing we all do after a race is look at our race finishing time, which c...

  • Triathlon Post-Race Analysis

    Find out how to analyse your triathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing ...