Phil Mosley
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Swim Drills
10 Drills We use 10 different swim drills in our training plans. They will help to break your swim stroke down into smaller parts, making it easier to learn. Read about and watch each drill video b...
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Run Fitness Test
Find your Running Thresholds Your run fitness test is included in the first week and then every 4-8 weeks throughout your plan. You will determine your threshold run pace which indicates your curre...
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Can I Move Workout Days Around and Make Adjustments to My Plan?
Swap Days Around What if you can't make a particular workout on a specific day? No problem. When you're using one of our training plans, you can easily swap a few days around each week. That is no...
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Does Workout Order Matter?
Workout Order Phil intentionally plans the workouts to be done in the order given, to maximize recovery for the next day. This is especially true with the swim and run days. Swimming helps the legs...
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Following Your Swim Sets
Swim Workouts often have many elements, each designed to work on different aspects of your fitness and stroke. If you are new to training this way, they can appear a little daunting. This article w...
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What is Periodisation?
Periodisation Ensuring every training session you do is part of a grand plan is essential. With planning, you'll likely find the right blend of intensity, volume, recovery, and progression to reach...
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Which Plan Should I Choose?
Click Through 6 Simple Steps to Choosing Your Plan 1. Decide on Your A-race A-Races are the events that are most important to you. They are the focus of your training; you should aim to peak for ...
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Race Nutrition
Check the articles below that show you how to get your race-day nutrition right and increase your chances of having a good race. Race Nutrition for Endurance Events (3+ hours) Race Nutrition Plan ...
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Max Heart Rate: Fitness Test
Find Your Max Heart Rate If you already use a heart rate monitor for training, one way to know your maximal (or peak) heart rate is to base it on the highest HR number you've seen over the last 18 ...
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Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)
One benefit of my training plans is that you can update your latest fitness "threshold" via TrainingPeaks. A threshold is simply a repeatable measure of your current fitness. Adding your latest sw...