Phil Mosley
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Swim Drills
We incorporate 10 different swim drills in our training plans to help break your stroke into smaller, more manageable parts, making it easier to refine your technique.How to Approach Swim Drills: W...
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Run Fitness Test
Discover Your Running ThresholdsYour plan includes a running fitness test in Week 1 and again every 4–8 weeks. This test helps you identify two key metrics: Threshold Run Pace — your current best p...
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Does Workout Order Matter?
Optimizing Workout Order for Maximum PerformanceIn MyProCoach training plans, workout order is designed to support recovery and help you perform each session with the right energy and focus. While ...
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Following Your Swim Sets
Swim workouts can look complex at first, but they’re built to help you improve technique, endurance and speed. Here’s how to follow them easily.1. Enter Your Swim Threshold (CSS) Your plan includes...
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Can I Move Workout Days Around and Make Adjustments to My Plan?
How to Adjust Your Training Plan if You Can’t Make a WorkoutLife happens. If you miss or need to move a workout, don’t worry—our training plans are designed to be flexible. With a few simple adjust...
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Periodization: Structuring Your Training for Peak Performance
A well-designed training plan is essential for achieving your best performance on race day. Periodization breaks your training into distinct phases, each targeting different fitness components. Thi...
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Which Plan Should I Choose?
6 Simple Steps to Choosing Your Training Plan Choosing the right plan ensures you train at the right level, avoid burnout, and maximize performance on race day. The right balance of challenge and ...
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Race Nutrition
Check the articles below that show you how to get your race-day nutrition right and increase your chances of having a good race. Race Nutrition for Endurance Events (3+ hours) Race Nutrition Plan ...
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Max Heart Rate: Fitness Test
Find Your Max Heart RateIf you train with a heart rate monitor, your max heart rate (HRmax) is the highest value you’ve hit in the last 18 months—often during a race or a hard group session.You can...
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How to Update Your Bike Thresholds in TrainingPeaks
Why Update Your Bike ThresholdsYour bike threshold sets the power or heart rate levels for all your cycling training zones. Updating it regularly ensures every workout matches your current fitness ...