Coach Jess
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Export Your Workouts to Follow with Stryd
Export your TrainingPeaks structured workouts to your Garmin Device to follow using your Stryd Power Meter. Download the Garmin IQ Store to your phone Search for and install the Stryd Workout App ...
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Why Are My Workouts Duplicated in My Calendar?
Duplicated Workouts It sounds like your Training Plan is applied twice in your TrainingPeaks calendar. Check the short video for how to correct: On your PC go to the Calendar View Click on the Tr...
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Why Does My Heart Rate Increase?
Cardiac Drift It is pretty common for your heart rate to gradually increase with time during steady-state workouts. This increase is known as Cardiac Drift which refers to the increase in heart rat...
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What are the Important Metrics for Race Day?
Form for Race Day It is common for fatigue to be high as you approach race day. You will find that this will drop as you start to taper. The more interesting figure is your Form. Form (TSB) is equ...
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Why Does My CTL Plateau Towards Race Date?
CTL Plateau Your fitness (CTL) progresses according to the specific phase of the plan you are in. It is normal to expect a slight plateau during the peak weeks after the higher volume build phases....
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Can I Include a Cycling Training Camp?
The Benefits Training camps are great to get away from winter weather and increase your volume to build your base. You will have the opportunity to accumulate higher training volumes and this coup...
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Can I Include a Triathlon Training Camp?
The Benefits Training camps are great to get away from winter weather and increase your volume to build your base. You will have the opportunity to accumulate higher training volumes and this coup...
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Hilly Ultra Trail Running: 100K
Ultra Trail Running - 100K Trails (or paths/tracks) can be found in forests, fields and in the mountains. They can take you to new places, in terms of location and training. You will need to train ...
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6 Tips: Running Form
Benefits Proper running form promotes efficiency, pace and injury prevention. To see areas to improve your form, ask someone to video you at the start of a long run and the end. Then self-analyse a...
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Is it OK to Walk in My Long Run?
Long Run The long aerobic run is an essential part of your plan. Approaches to this workout can and should differ for athletes according to experience, fitness, ability and goals. However, the ulti...