Coach Jess
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Strength Training
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season and hopefully for many years to come... We recommend you include Stren...
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How Can I Improve My Cycling Efficiency?
10 Ways to Improve Cycling Efficiency 1. Bike Fitting The various elements of a proper bike fit are essential for your riding efficiency and comfort. See someone locally, if possible, to set up you...
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How Do I know How Fast to Swim?
Workout Purpose Your plan includes swim workouts designed to improve your aerobic, anaerobic and muscular endurance, as well as technique and speed skills. To do this, we use 5 Training Zones to st...
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Why are the Swim Durations and Distances Blank?
Blank Swim Workouts You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts. Enter o...
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Can I Use HR When Exporting My Run Workouts?
Exporting Workouts Workout Builder structured workouts enable you to export your workouts to your training devices. The run workouts are structured using a % of your Threshold Run Pace. Heart Rate ...
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Why are Most of My Workouts in Zone 2 or 4?
Grey Zone It can be very tempting as a runner to think that every session must feel hard, that you need to push yourself during every workout, right? Wrong. Zone 3 is sometimes known as the "Grey" ...
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Training Zone Settings in Garmin Connect
Training Zone Settings in Garmin Connect If using Garmin, you will need to add your training zones to your account settings in Garmin Connect (for some devices, you will need to head to the Garmin ...
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I Have Two Races, Which Plan Should I Choose?
Step 1: Manage Your Training Phil has a range of plans that enable you to select options that best meet your goals, schedule, and ability. There are two ways for you to manage your training. 1. Pur...
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Get The Most from Your Race Season with 'A', 'B', and 'C' Races
Planning Your Race Season The first step is to prioritise your races as either 'A, B or C', depending on their importance: ‘A’ races These are the events where you want to perform at your best. Beg...
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Pacing for Triathlon Events
Triathlon Race Paces Check our Triathlon Race Pace Calculator to help guide your pacing strategy and get the best out of yourself. And these pacing tips are specifically for your race distance: Pa...