Coach Jess
- Total activity 327
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 187
Articles
Recent activity by Coach Jess Sort by recent activity-
Can I Include a Marathon into IRONMAN 70.3 (Half Distance) Triathlon Training?
"A" Race IRONMAN 70.3 Phil's training plans focus on your "A race". Following the plan as structured will produce your best outcome at IRONMAN 70.3 (Half Distance) Triathlon. There is no reason why...
-
How to Run Efficiently
Efficient Running Your optimal running efficiency will be individual, according to your unique physiological factors. Taking a progressive "head to toe" approach when developing your running form i...
-
How Should I Plan My Race Season?
Plan Your Season When choosing your Training Plan, the first step is to prioritise your season's races as either 'A', B' or 'C', depending on their importance. Choose your training plan according t...
-
Thresholds and Training Zones (videos)
Training Thresholds There are TWO important steps to ensure your workouts are set at the correct level for your ability. Enter your thresholds from your most recent fitness tests Use the MyProCoac...
-
What Unlimited Athlete Subscriptions are Available - How Do I Switch?
Unlimited Athlete Subscriptions There are four levels of subscription available: 1. Unlimited Athlete Premium Annual (including TrainingPeaks premium account) 2. Unlimited Athlete Basic Annual (NOT...
-
Unlimited Athlete - What can I do with TrainingPeaks Premium?
TrainingPeaks Premium TrainingPeaks is one of the most popular training platforms for endurance athletes and the Premium account gives you access to a host of extra features. Key Features Enjoy ...
-
What is an Unlimited Athlete?
What's Included? Access to 900+ research-backed plans that can fit with your goals, training opportunities and fitness You will be assigned a coach who will provide support and: Quickly reply t...
-
Including 'B/C' Races Into Your Plan
Racing in the lead-up to your "A" race has many benefits. And it’s important to decide which are your high and low-priority races so you can taper accordingly. Factors to consider when planning yo...
-
What Are The Key Sessions In A Triathlon Plan?
Key triathlon sessions are those that have the biggest impact on your fitness progression, enabling you to be race ready in time for your event. In an ideal week, you will be able to complete your ...
-
Triathlon Race Day Tips
Top 10 Race Day Tips You’ve put in the hard work; now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your race distance and...