Avatar

Coach Jess

  • Total activity 326
  • Last activity
  • Member since
  • Following 0 users
  • Followed by 3 users
  • Votes 0
  • Subscriptions 186

Articles

Recent activity by Coach Jess Sort by recent activity Recent activity Votes
  • Race Nutrition Plan for Endurance Events (3 hours or less)

    This article shows you how to get your race-day nutrition right and increase your chances of having a good race.  Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...

  • How Much Should I Eat When Training?

    Fuel Your Training To fuel your training, consider your planned workout(s) in terms of the time of day, duration and intensity. For example, if you train in the morning, eat a little before you tra...

  • Nutrition in Training

    In this article, we'll show you the best ways to use carbohydrates, fat and protein in your diet, to help fuel your training and recovery. Macronutrients Carbohydrates are the most important fuel ...

  • Unlimited Athlete - What is Email Coach Support?

    Questions About Your Training Plan? For the duration of your Unlimited subscription, you will have non-stop access to our team of certified coaches. We promise to answer your request within 24 hrs...

  • How Do I Reuse My Plan?

    Reapply Your Plan to Your Calendar You can reuse your MyProCoach plan as many times as you like. When you reapply the plan to your calendar, it will include any updates we have made. Check this sho...

  • Can't Get to the Pool? - Dryland Strength for Swimmers

    Dryland Strength Training for Swimmers Occasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will sp...

  • First Swims Too Long?

    Start Gradually Don't worry; you can gradually build up to the swim volume within your workouts. Follow each session and the reduced sets/reps to a level manageable for you. Each week aim to get cl...

  • Training and Racing in the Heat

    In hot weather, you may find yourself training and racing in difficult conditions. Your body faces two challenges as you’re exercising: keeping you cool and keeping you moving.  To get the most out...

  • Can I Choose a Masters Plan if I am under 40 yrs?

    Masters Athletes Although Masters athletes are usually defined as over 40 years, some athletes need to change their approach to training for non-age-related reasons. Typical indicators: Training t...

  • Time Trialling

    Time Trial Events The most commonly raced Time Trials (TT) are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders start at one-min...