Coach Sallie
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Articles
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Jet Lag
Travelling across time zones can be difficult due to Jet Lag. Jet lag happens when your body's internal clock is not in sync with the time zone you are in. This can cause you to feel sleepy when ...
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Tools to Aid Muscle Recovery
Muscle soreness and fatigue are inevitable for athletes, that’s why, as athletes, we need effective ways to promote muscle recovery. Two training aids that do just this are the foam roller and the ...
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Elliptical Trainer
If you are unable to run and concerned about a drop in your running fitness levels, the elliptical trainer is a viable alternative. What is an Elliptical Trainer? An elliptical trainer (or Cross T...