Add (or edit) your Stryd thresholds and training zones In TrainingPeaks

Did you know, you can add your Thresholds from Stryd (such as Critical Power) to your TrainingPeaks settings? 

It's worth doing, because it enables TrainingPeaks to calculate accurate workout details, showing you exactly how hard or easy to run (personalized to your current fitness). 

Adding your Thresholds to Training Peaks also enables you to create training zones across various measures: Power, Pace, Heart Rate and Feel (RPE).  

Update Your Critical Power, Thresholds and Training Zones in TrainingPeaks

In the first week of your training plan (and regularly after that) there are fitness tests to determine your critical power, pace and heart rate thresholds.

Once you have determined your Critical Power and other thresholds you wish to track, then you need to update your TrainingPeaks settings.

Step-By-Step

Critical Power

1. Open TrainingPeaks on a laptop or PC, click on your name (top right) and open your Settings.
2. From the menu on the left, choose Zones and then Power.
3. Add Activity 'Run' > Add your Threshold Power (Critical Power or rFTP).
4. Choose Type 'Threshold Power' > Choose Method 'MyProCoach Running' > Apply
5. Save and Close.

Threshold Pace

1. Open TrainingPeaks on a laptop or PC, click on your name (top right) and open your Settings.
2. From the menu on the left, choose Zones and then Speed/Pace.
3. Add Activity 'Run' > Add your Threshold Pace.
4. Choose Type 'Threshold Speed' > Choose Method 'MyProCoach Running' > Apply.
5. Save and Close.

 Threshold Heart Rate

1. Open TrainingPeaks on a laptop or PC, click on your name (top right) and open your Settings.
2. From the menu on the left, choose Zones and then Heart Rate.
3. Add Activity 'Run' > Add your Threshold Heart Rate.
4. Choose Type 'Lactate Threshold' > Choose Method 'MyProCoach Running' > Apply.
5. Save and Close.

Exporting Your Workouts

Can I Adjust the Run Workouts to Export to Power?

Getting Started with Stryd

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