We have updated our plans to improve choice and flexibility. They no longer include Strength and Conditioning sessions as standard. However, we strongly recommend that you include strength and conditioning training in your weekly schedule.
Free Plans (use voucher code "FreeStrength")
Triathlon Strength
- Phil's FREE Triathlon Strength and Conditioning (non-masters)
- Phil's FREE Triathlon Strength and Conditioning (masters)
Duathlon Strength
- Phil's FREE Duathlon Strength and Conditioning (non-masters)
- Phil's FREE Duathlon Strength and Conditioning (masters)
Running Strength
- Phil's FREE Running Strength and Conditioning (non-masters)
- Phil's FREE Running Strength and Conditioning (masters)
Cycling Strength
- Phil's FREE Cycling Strength and Conditioning (non-masters)
- Phil's FREE Cycling Strength and Conditioning (masters)
Learn more about using your free Strength and Conditioning plan here...
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