Phil Mosley
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Max Heart Rate: Fitness Test
Find Your Max Heart Rate If you already use a heart rate monitor for training, one way to determine your maximal (or peak) heart rate is to base it on the highest HR number you've recorded over the...
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Email Coach Support: Guidance When You Need It
Questions About Your Plan or Training? As a MyProCoach athlete, you can access expert support throughout your training journey. Our certified coaches are here to assist with any questions or concer...
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Duathlon Transition Tips
Duathlon Transition Without proper planning, duathlon transitions can feel unnecessarily chaotic. Being well organised, prepared and practised can save you essential minutes and seconds off your fi...
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Pacing Your Sprint Triathlon
How to Structure Your Race Pace Strategy for a Sprint Triathlon A sprint triathlon, lasting between 60 and 90 minutes, requires careful pacing to ensure you have enough energy to perform well acro...
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Open Water Swimming; Training and Racing
Overcoming the Challenge of Swimming in Open Water Swimming in open water can be a scary prospect, especially if you're not the most confident swimmer. If you come from a running or cycling backgr...
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Drafting in Duathlon
How to use the drafting rules to bike and run several minutes faster... During a duathlon, you can gain a significant advantage by riding and running behind other athletes legally and respectfully....
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Drafting in Triathlon
Using Drafting to Race Faster in Triathlon Drafting—positioning yourself behind another athlete to reduce aerodynamic or hydrodynamic resistance—can help you save energy and gain free speed in all ...
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How Should I Set Race Goals?
Race Goals As your race approaches, you can think about your goals. One idea is to target three time-based goals: A stretch goal, you would be absolutely delighted to achieve this goal. You recogn...
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What If You Can't Do The Open Water Swims?
Cannot Train in Open Water It's not the end of the world if you can't make the open-water swims, although they are very useful in the lead-up to an event, even if you're an experienced triathlete o...