Phil Mosley
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Email Coach Support: Guidance When You Need It
Questions About Your Plan or Training?As a MyProCoach athlete, you get access to expert coach support from the day you purchase your plan until 3 months after your plan ends. We’re here to help you...
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Duathlon Transitions — Why They Matter
Transitions — switching from run → bike, then bike → run — are part of your race time. Being organised, practiced and calm during them can save you precious seconds or even minutes.Even if you’re n...
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How to Pace an Olympic Triathlon (Best Approach for a Strong Finish)
An Olympic-distance triathlon (≈ 1.5 km swim, 40 km bike, 10 km run) typically takes roughly 2–3 hours. Pacing should focus on a sustained, steady effort — not all-out speed. Swim: Start Smart, ...
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Open Water Swimming; Training and Racing
Overcoming the Challenge of Swimming in Open Water Swimming in open water can be a scary prospect, especially if you're not the most confident swimmer. If you come from a running or cycling backgr...
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Drafting in Duathlon — What It Means & How to Use It
During a duathlon, you can gain a real advantage by riding and running behind other athletes legally and respectfully. This is known as drafting, and it’s essentially free speed — so don’t leave it...
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Pacing Your Sprint Triathlon
A sprint triathlon — typically a ~750 m swim, ~20 km bike and ~5 km run — usually takes about 60–90 minutes. Pacing matters: a well-planned effort helps you avoid fading out, keep energy across al...
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Using Drafting to Race Faster in Triathlon
Drafting — positioning yourself behind or beside another athlete to reduce resistance — can help you save energy and gain free speed in all three triathlon disciplines. Here’s how to use it effecti...
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How to Set Effective Race Goals
As your race approaches, setting clear goals helps you stay focused and motivated. A useful approach is to define three different goal levels.Three Types of Time-Based GoalsStretch Goal (A goal): y...
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What If You Can't Do The Open Water Swims?
Cannot Train in Open Water It's not the end of the world if you can't make the open-water swims, although they are very useful in the lead-up to an event, even if you're an experienced triathlete o...