Coach Jess
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Time Trialling
Time Trial Events The most commonly raced Time Trials (TT) are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders start at one-min...
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Should I Train By Time (Duration) Or Distance?
Why Your Training Plan Uses Time (Duration) Instead of Distance Workouts are set by time (duration) rather than distance in your training plan. This approach offers several benefits and ensures fit...