Getting Started with your Plan & Training Zones
Guides on setting up your plan, personalizing your training zones, syncing devices, strength training, and troubleshooting common issues.
Getting Started & Viewing Your Plan
- Setting Up Your Plan, Syncing Devices, and Exporting Workouts
- Getting Started with Your MyProCoach Training Plan
- Understanding Key Workout Types for Endurance Training
- How Should I Track My Progress?
- How Is My Plan Delivered? TrainingPeaks and MyProCoach
- Can I Print My Plan?
Measuring Training Intensity
- Should I Use Power, Pace, Heart Rate Or Rate of Perceived Exertion?
- I Don't have a Power Meter for My Bike?
- Can I Use Heart Rate When Exporting My Workouts?
- Wrist vs Chest Strap Heart Rate Monitors
- Should I Train By Time (Duration) Or Distance?
Fitness Testing
- Why Do I Need To Do Fitness Tests?
- Isolate your Fitness Test Data
- How Does The CSS Swim Test Work?
- Swim Fitness Test: CSS
- Bike Fitness Test: FTP & Threshold HR
- Run Fitness Test
Setting Up Thresholds and Training Zones
- Getting Started with Training Zones
- How to Update Your Swim Thresholds and Training Zones in TrainingPeaks
- How to Update Your Bike Thresholds and Training Zones in TrainingPeaks
- How to Enter or Update Your Run Thresholds and Training Zones in TrainingPeaks
- Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
- Thresholds and Training Zones (videos)
Syncing Your Devices
- Garmin and TrainingPeaks
- Zwift and TrainingPeaks
- Make Your Sports Watch Work Better For You
- Rouvy and TrainingPeaks
- FulGaz and TrainingPeaks
- TrainerRoad and TrainingPeaks
Export Workouts to Your Devices
- Structured Workout Export FAQs
- Connecting your Devices
- How Do I Follow Swim Workouts On My Device?
- Garmin Threshold Notifications
- Can I Use HR When Exporting My Bike Workouts?
- Can I Use HR When Exporting My Run Workouts?
Strength and Conditioning
- Strength and Conditioning Plans
- Strength and Conditioning Plans for MyProCoach Athletes
- Should I do Strength Sessions as I Taper for my Race?
- Can I add Extra Strength and Conditioning Workouts?
Troubleshooting & FAQs
- Error: Your 200 pace is slower than your 400 pace!
- Workout Details Don't Match Description?
- Why Are My Workouts Duplicated in My Calendar?
- Why are my Pace/Power zones incorrect in my workouts?
- My Workouts Are Not Exporting To My Garmin Device?
- My Completed Training Stress Score doesn't Match My Planned TSS?