Should I do Strength Sessions as I Taper for my Race?

Race-Specific Sessions

Tapering ensures you arrive at your target race fully fresh and ready to perform. By reducing training load at the right time, you peak on race day.

• Your triathlon plan includes a full taper for peak fitness.

• Learn more in Phil’s guide: How to Taper.

Strength Sessions During Taper

If you’re following a strength plan alongside your race plan, adjust your final sessions in the last two weeks:

• Replace weighted exercises with bodyweight or band-based alternatives.

• Simplify movements to reduce load but maintain neural activation.

Key Considerations for the Final Week

1. Don’t Try Anything New – stick to familiar exercises.

2. Prioritize Mobility – focus on flexibility and joint health.

3. Manage Intensity – keep effort moderate; avoid heavy lifting.

4. Fuel Optimally – maintain proper nutrition to support recovery.

5. Keep It Simple – don’t overcomplicate your sessions.

This approach helps you preserve fitness, prevent fatigue, and enter your race fully prepared.

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