Should I do Strength Sessions as I Taper for my Race?

Race Specific Sessions

Tapering is the best way to ensure you’re 100% fresh for your target race. It involves reducing your training load to reach peak fitness at the right time. Get it right, and you’ll increase your chances of having a great race.

Your triathlon training plan includes a full taper, so you are in peak form and ready to race. For more, read How to Taper by Phil.

Strength Sessions

You may need to adjust your final strength and conditioning sessions (in the last two weeks) when following a strength training plan alongside your plan.

Switch weighted exercises for bodyweight or band-based exercises, reducing the complexity of movements and resistance with your strength and conditioning program. The aim is to reduce load while keeping neural activation going.

Five key considerations for the final week:

1. Don’t Try Anything New
2. Mobility Is Key
3. Manage Your Intensity
4. Fuel Optimally
5. Don’t Over Complicate Things

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