Coach Jess
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Activity overview
Latest activity by Coach Jess-
Coach Jess created an article,
Unlimited Athlete Plus
What’s IncludedUnlimited Athlete Plus (UA+) gives you the support, tools and flexibility to train confidently and adapt your training as your needs change.You get: Access to 1,000+ research-based t...
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Coach Jess created an article,
MyProCoach Workout Libraries
As a MyProCoach Unlimited Athlete Plus (UA+), you have access to 85 additional standalone workouts in TrainingPeaks, giving you more flexibility when you need to switch or add a session.Where to fi...
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Coach Jess created an article,
Can I Pause My Unlimited Athlete Membership?
Pausing your Unlimited Athlete membership is designed to be simple and flexible, while keeping your training history intact and ready for when you return.How to Pause Your MembershipYou can pause y...
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Coach Jess created an article,
How To Get The Most from Your Plan
Your MyProCoach training plan is delivered via TrainingPeaks, with all of your sessions shown in your TrainingPeaks calendar. This makes it easy to see what’s coming up and look back over the ses...
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Coach Jess created an article,
Syncing Your Devices with TrainingPeaks — Complete Guide
What “Syncing Your Devices” MeansSyncing your devices means: Completed workouts automatically upload from your device/app into your TrainingPeaks calendar. Planned structured workouts from your Tra...
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Coach Jess created an article,
Brick Sessions
Brick Sessions — What They AreA “brick session” combines two (or more) disciplines of a triathlon in a single workout, with little to no gap between them. Most commonly, this is cycling immediately...
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Coach Jess created an article,
Understanding Key Workout Types for Endurance Training
Each workout in your plan plays a key role in building endurance, speed, strength, and race-day performance. Use this guide to understand what each session is designed to achieve.Aerobic Endurance ...
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Coach Jess created an article,
Our Training Plans: Comprehensive Options to Match Your Goals
Why Choose MyProCoach Plans Balanced volume, intensity, and recovery Beginner, Intermediate, Advanced, and Masters (40+) options Plans for triathlon, duathlon, running, and cycling Duration choices...
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Coach Jess created an article,
Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season, and hopefully for many years to come...Our strength plans boost power, flex...
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Coach Jess created an article,
Improve Your Swim, Bike or Run in the Off-Season
MyProCoach Fitness Maintenance Plans: Smart Off-Season TrainingMyProCoach Fitness Maintenance plans are designed to help you maintain swim, bike, and run fitness during the off-season by striking t...