Coach Jess
- Total activity 307
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 174
Activity overview
Latest activity by Coach Jess-
Coach Jess created an article,
How To Get The Most from Your Plan
Your MyProCoach training plan is delivered via TrainingPeaks, with all of your sessions shown in your TrainingPeaks calendar. This makes it easy to see what’s coming up and look back over the ses...
-
Coach Jess created an article,
Syncing Your Devices with TrainingPeaks — Complete Guide
What “Syncing Your Devices” MeansSyncing your devices means: Completed workouts automatically upload from your device/app into your TrainingPeaks calendar. Planned structured workouts from your Tra...
-
Coach Jess created an article,
Brick Sessions
Brick Sessions — What They AreA “brick session” combines two (or more) disciplines of a triathlon in a single workout, with little to no gap between them. Most commonly, this is cycling immediately...
-
Coach Jess created an article,
Running Drills
Running drills are a simple but powerful way to improve your running efficiency and reduce injury risk. By focusing on technique, coordination, and strength, drills help you move better and run mor...
-
Coach Jess created an article,
Understanding Key Workout Types for Endurance Training
Each workout in your plan plays a key role in building endurance, speed, strength, and race-day performance. Use this guide to understand what each session is designed to achieve.Aerobic Endurance ...
-
Coach Jess created an article,
Our Training Plans: Comprehensive Options to Match Your Goals
Why Choose MyProCoach Plans Balanced volume, intensity, and recovery Beginner, Intermediate, Advanced, and Masters (40+) options Plans for triathlon, duathlon, running, and cycling Duration choices...
-
Coach Jess created an article,
Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season, and hopefully for many years to come...Our strength plans boost power, flex...
-
Coach Jess created an article,
Improve Your Swim, Bike or Run in the Off-Season
MyProCoach Fitness Maintenance Plans: Smart Off-Season TrainingMyProCoach Fitness Maintenance plans are designed to help you maintain swim, bike, and run fitness during the off-season by striking t...
-
Coach Jess created an article,
Can I Use My Peloton Bike with My Plan?
Peloton isn’t directly compatible with TrainingPeaks, so you can’t follow Phil’s workouts automatically on your Peloton Bike. But you can still use Peloton effectively to support your MyProCoach pl...
-
Coach Jess created an article,
Hill Sessions (running)
Hill sessions might not be your favourite workout, but they’re one of the most effective ways to build strength, power, and resilience as a runner.Benefits of Hill RunningHill training helps you be...