Coach Jess
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Activity overview
Latest activity by Coach Jess-
Coach Jess created an article,
I Don't have a Power Meter for My Bike?
Options Phil’s plans are structured so that you can use power to follow your bike workouts in real-time. However, you can easily follow the sessions using Heart Rate and Rate of Perceived Exertion ...
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Coach Jess created an article,
No Strength Sessions in My Plan?
We have updated our plans to improve choice and flexibility. They no longer include Strength and Conditioning sessions as standard. However, we strongly recommend that you include strength and cond...
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Coach Jess created an article,
I Feel Slower in the Open Water than in the Pool?
Many athletes find open water swimming much harder and slower than in the pool, particularly after a winter of pool swimming. Six Tips Stroke Rate: in open water, the water is moving so you don't ...
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Coach Jess created an article,
Cold, Wet or Windy Race Day Strategies
We all hope for fine weather on race day; however, we don't always get what we hope for. Being well prepared and equipped to compete at your best, whatever the weather, can give you an edge when ra...
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Coach Jess created an article,
Should I do Strength Sessions as I Taper for my Race?
Race Specific Sessions Tapering is the best way to make sure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it righ...
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Coach Jess created an article,
Swim Distances
Meters or Yards Phil's plans are used globally, and therefore cater for both metric and imperial units of measurement. The swim workouts are originally created in meters. If you swim in a yard pool...
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Coach Jess created an article,
Should I Choose a Beginner, Intermediate or Advanced Plan?
Choosing the correct level of plan is crucial for optimising your training time, ability, and race performance. We offer three levels of training for athletes at various stages of training. Here ar...
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Coach Jess created an article,
How does the Menstrual Cycle Impact Training and Racing?
Many women notice a difference with their performance and energy levels during the four phases of the menstrual cycle period. As you might imagine, every woman’s experience is highly individual. S...
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Coach Jess created an article,
How Do I Follow My Swim Workouts on Garmin?
Step One: Set your default pool length in TrainingPeaks Log into TrainingPeaks on your PC. Click your name in the top right and choose 'Settings'. From the left-side menu, click on 'Equipment'...
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Coach Jess created an article,
Strength Training
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well; this season, next season and hopefully for many years to come... We recommend you include Stre...