Coach Jess
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Activity overview
Latest activity by Coach Jess-
Coach Jess created an article,
Adapt Your Fitness Maintenance Plan to Work On a Specific Discipline
Phil's Fitness Maintenance plans are structured with the right blend of volume, intensity and recovery to maintain your swim, bike and run fitness during your off-season. However, we understand th...
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Coach Jess created an article,
Can I Use My Peloton Bike with My Plan?
Unfortunately, Peloton is incompatible with TrainingPeaks, meaning you cannot follow Phil's planned workouts from your MyProCoach plan on your Peloton Bike. So you would need to follow a Peloton wo...
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Coach Jess created an article,
Hill Sessions (running)
Hill sessions may not always be a welcome sight in your workout calendar; however, they reap many benefits. What are the Benefits? Improved strength and speed endurance ability through the activat...
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Coach Jess created an article,
Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...
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Coach Jess created an article,
Race Nutrition for Endurance Events (3+ hours)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. During IRONMAN Races and Endurance Events, you’ll burn four times more calories per...
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Coach Jess created an article,
Race Day Breakfast
Every athlete has different pre-race and breakfast rituals. If you are still finding your optimal pre-race fuelling, here are some guidelines (depending on how much time you have to digest your foo...
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Coach Jess created an article,
Fuelling Options
There's nothing magic about energy drinks, bars and gels; their main ingredients are carbohydrates and water. They offer a convenient, measured and well-packaged way to stay fueled during a race. ...
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Coach Jess created an article,
Nutrition and Hydration Logistics
Being prepared, not only for what, but also for how, you will stay properly fuelled and hydrated, requires careful planning. You will need to read your event guide carefully to understand what is ...
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Coach Jess created an article,
Isolate your Fitness Test Data
Steps to isolate a peak 20 or 30-minute interval in your workout. Select your workout in TrainingPeaks and click on Analyze. Search for the Peak Performance (20 or 30 minutes) on the bottom righ...
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Coach Jess created an article,
Training and Racing in the Heat
In hot weather, you may find yourself training and racing in difficult conditions. Your body faces two challenges as you’re exercising: keeping you cool and keeping you moving. To get the most out...