Coach Jess
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Activity overview
Latest activity by Coach Jess-
Coach Jess created an article,
About Phil's Training Plans
Phil's training plans strike the ideal balance of volume, intensity, and recovery to build fitness. They are based on proven training principles and Phil's 20-year experience of top-level competing...
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Coach Jess created an article,
Free Training Plans (PDF) for Triathletes and Runners
Looking for structured training plans to help you prepare for your next race? We offer free 8-week and 12-week PDF training plans for Beginner, Intermediate, and Advanced levels, tailored specifica...
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Coach Jess created an article,
Understanding Key Workout Types for Endurance Training
Here’s a concise guide to the workouts in your plan that build endurance, speed, and overall fitness. Aerobic Endurance: Steady-state workouts at an easy effort to enhance cardiovas...
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Coach Jess created an article,
What Plans Do You Have?
Choose from Over 900 Training Plans for Triathlon, Duathlon, Running, and Cycling Whether you're training for a triathlon, duathlon, running, or cycling event, we offer over 900 expertly designed t...
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Coach Jess created an article,
Strength and Conditioning Plans
Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well this season, next season and hopefully for many years to come... Our strength plans boost power, flex...
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Coach Jess created an article,
Adapt Your Fitness Maintenance Plan to Work On a Specific Discipline
Phil's Fitness Maintenance plans are structured with the right blend of volume, intensity and recovery to maintain your swim, bike and run fitness during your off-season. However, we understand th...
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Coach Jess created an article,
Can I Use My Peloton Bike with My Plan?
Unfortunately, Peloton is incompatible with TrainingPeaks, meaning you cannot follow Phil's planned workouts from your MyProCoach plan on your Peloton Bike. So you would need to follow a Peloton wo...
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Coach Jess created an article,
Hill Sessions (running)
Hill sessions may not always be a welcome sight in your workout calendar; however, they reap many benefits. What are the Benefits? Improved strength and speed endurance ability through the activat...
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Coach Jess created an article,
Race Nutrition Plan for Endurance Events (3 hours or less)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. Nutrition for Shorter Endurance Events During Olympic and Sprint Triathlon races an...
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Coach Jess created an article,
Race Nutrition for Endurance Events (3+ hours)
This article shows you how to get your race-day nutrition right and increase your chances of having a good race. During IRONMAN (Full or Half-Distance) Triathlon Races and Endurance Events, you bu...