Add (or edit) your Stryd Thresholds and Training Zones In TrainingPeaks

Using Stryd With TrainingPeaks

You can add your Stryd thresholds — including Critical Power — directly into TrainingPeaks. This helps TrainingPeaks calculate accurate intensity targets so your run workouts match your current fitness.

Adding your thresholds also allows TrainingPeaks to create training zones for Power, Pace, Heart Rate, and RPE.

Before You Start

In the first week of your MyProCoach plan (and at regular retest points), you’ll complete fitness tests to identify your:

• Critical Power (CP)

• Threshold Pace

• Threshold Heart Rate (THR)

Once you have these values, update your TrainingPeaks settings.

How to Update Your Thresholds in TrainingPeaks (Laptop/PC Only)

1. Add Critical Power

1. Go to Your Name → Settings → Zones.

2. Select Power.

3. Add Activity: Run.

4. Enter your Critical Power (CP) or rFTP as your Threshold Power.

5. Set Type: Threshold Power and Method: MyProCoach Running.

6. Apply, then Save & Close.

2. Add Threshold Pace

1. Go to Your Name → Settings → Zones.

2. Select Speed/Pace.

3. Add Activity: Run.

4. Enter your Threshold Pace from your fitness test.

5. Set Type: Threshold Speed and Method: MyProCoach Running.

6. Apply, then Save & Close.

3. Add Threshold Heart Rate

1. Go to Your Name → Settings → Zones.

2. Select Heart Rate.

3. Add Activity: Run.

4. Enter your Threshold Heart Rate (THR).

5. Set Type: Lactate Threshold and Method: MyProCoach Running.

6. Apply, then Save & Close.

Exporting Your Workouts

• Want to run by power? See Can I Adjust the Run Workouts to Export to Power?

• New to Stryd? Check Getting Started with Stryd

Copyright MyProCoach® Ltd © June 2020. All rights reserved.