TrainingPeaks Threshold Notifications

To stay informed while keeping full control over your training data, we recommend adjusting your TrainingPeaks notification settings.

How to Set Up Your Notifications

1. Go to Settings → Notifications.

2. Enable “Notify me of suggested threshold changes via email.”

3. Keep “Automatically apply new threshold changes” unchecked.
   
   

This lets you review any suggested changes before they update your thresholds or training zones.

What To Do When You Receive a Threshold Suggestion

1. Review the Suggested Change

Decide whether the new threshold makes sense based on:

• How you felt during the workout

• Your recent improvements or training load

2. Update Your Threshold Manually

If you accept the suggestion:

• Go to TrainingPeaks Settings and update your threshold value.

• Recalculate your training zones to keep your MyProCoach zones accurate and your workouts correctly structured.

3. Update Your Device Zones

TrainingPeaks does not automatically sync threshold changes to your devices.
Be sure to manually update your zones in your device settings so they match what you set in TrainingPeaks.

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