TrainingPeaks Threshold Notifications

To ensure you stay informed while maintaining control over your training data, we recommend adjusting your TrainingPeaks notification settings as follows:

• Under 'Notifications,' select 'Notify me of suggested threshold changes via email.'

• Leave 'Automatically apply new threshold changes' unchecked to manually review and confirm adjustments before they take effect.

This approach allows you to consider suggested changes and update your thresholds thoughtfully, ensuring accuracy in your training zones across both TrainingPeaks and Garmin Connect.

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What Should You Do?

1. Review the Suggested Change
   You can accept the change if it seems appropriate based on how you felt during your workout and your recent progress.

2. Update Your Threshold Manually

   • In TrainingPeaks, go to your settings and update your threshold values accordingly. This will ensure your planned training intensities remain accurate.

   • Recalculate Your Training Zones: Updating your threshold ensures your five personalized MyProCoach training zones remain accurate, keeping your workouts correctly structured.

3. In your device settings, manually update your training zones to reflect the changes.