Should I Train By Time (Duration) Or Distance?

Why Your Training Plan Uses Time (Duration) Instead of Distance

Workouts are set by time (duration) rather than distance in your training plan. This approach offers several benefits and ensures fitness progression is safe and consistent.

1️⃣ Consistency Over Variables

Training with time allows for consistent progression regardless of external factors like weather, elevation, or fitness on a given day. For example, if your long run is set for 90 minutes, the goal is to spend that time working within your target zones—not necessarily focusing on a specific distance. This approach helps reduce the variability of factors that can affect your pace, such as terrain or fatigue.

2️⃣ Avoid Overtraining or Undertraining

By focusing on duration rather than distance, you control your ramp rate—the rate at which your fitness increases—ensuring you don't push too hard or too little. This approach minimizes the risk of injury, allowing your body time to adapt safely to the training load.

3️⃣ Flexibility in Different Conditions

On any given day, the same distance could take you more or less time, depending on the conditions. For instance, an 8-mile run on hilly terrain will take longer than running on flat ground. Training by duration helps you work within your limits without stressing over the distance covered.

4️⃣ Smarter Training Progression

With time-based workouts, your focus is on endurance, consistency, and effort. This means you're building the stamina required for long-distance events without over-relying on your pace or performance on any single workout. Stick to the recommended timeframes, and you’ll ensure gradual improvements, reducing the risk of burnout.

In Summary

Training by duration allows for safer and more controlled progression, keeping your body consistently challenged and improving over time. Stick with the times outlined in your plan and avoid the temptation to focus solely on distance, and you'll set yourself up for successful and injury-free training.

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