Why Do I Need To Do Fitness Tests?

Fitness Tests

Fitness Tests are scheduled at the start of your Training Plan and regularly throughout your plan. Here are four reasons why:

1. Establish your training thresholds and zones
2. Train at the right intensities
3. Track progress
4. Plan race pace strategies

Swim Test

Critical Swim Speed (CSS) is calculated through the Critical Swim Test. It predicts your pace for a 1500 (yards or meters) time trial.

Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)

Bike Test

Functional Threshold Power (FTP) and Bike Threshold Heart Rate (bTHR) are determined with the (CP20) Test. It predicts your best average FTP and bTHR for a one-hour steady-state time trial.

Enter or Update Your Threshold and Training Zones in TrainingPeaks (Bike)

Run Test

Threshold running pace and heart rate values are determined with the Threshold Running Pace Test. It predicts your current best pace and threshold heart rate for a 60-minute race.

Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)

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