Phil Mosley
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Activity overview
Latest activity by Phil Mosley-
Phil Mosley created an article,
Maintain Your Fitness After Your Target Event
You’ve finished your main event — congratulations. Now’s the time to preserve the fitness you built, without burning out.Once you’ve recovered, aim to keep training with consistency but at a lighte...
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Phil Mosley created an article,
Getting Started with Thresholds and Zones
To get the most out of your MyProCoach plan, make sure your training thresholds are correctly set in TrainingPeaks. This ensures each workout matches your current fitness and targets the right inte...
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Phil Mosley created an article,
Open Water Swimming; Training and Racing
Overcoming the Challenge of Open Water SwimmingOpen water swimming can feel intimidating—especially if you come from a running or cycling background. You’re not alone if the swim feels like the par...
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Phil Mosley created an article,
Following Your Swim Sets
Swim workouts can look complex at first, but they’re built to help you improve technique, endurance and speed. Here’s how to follow them easily.1. Enter Your Swim Threshold (CSS) Your plan includes...
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Phil Mosley created an article,
Swim Drills
We incorporate 10 different swim drills in our training plans to help break your stroke into smaller, more manageable parts, making it easier to refine your technique.How to Approach Swim Drills: W...
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Phil Mosley created an article,
Running Post-Race Analysis
After a race, it’s tempting to judge your performance just by your finish time — but there’s more to learn if you dig into the data and context. The following approach helps you make sense of a rac...
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Phil Mosley created an article,
Triathlon Post-Race Analysis
Why Post-Race Analysis MattersAfter a race you’ll naturally look at your finishing time and splits. But these numbers alone rarely tell the full story — especially if the course, weather or competi...
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Phil Mosley created an article,
Duathlon Transitions — Why They Matter
Transitions — switching from run → bike, then bike → run — are part of your race time. Being organised, practiced and calm during them can save you precious seconds or even minutes.Even if you’re n...
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Phil Mosley created an article,
Transitioning Smoothly in a Triathlon
Transitions — from swim → bike (T1), and bike → run (T2) — are part of the race. Efficient transitions can save you time, reduce stress, and help you stay focused on performance. Top Tips for Effic...
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Phil Mosley created an article,
How to Pace Your Cycle Event
Whether your ride is 1 hour or up to 8 hours — or even over multiple days — having a pacing strategy gives you the best chance to finish strong instead of burning out before the end.Main Intensity ...