Avatar

Phil Mosley

  • Total activity 67
  • Last activity
  • Member since
  • Following 0 users
  • Followed by 2 users
  • Votes 1
  • Subscriptions 18

Activity overview

Latest activity by Phil Mosley
  • Avatar

    Phil Mosley created an article,

    Open Water Swimming; Training and Racing

    Overcome the Challenge of Swimming in Open Water Swimming in open water can be a scary prospect, especially if you're not the most confident swimmer. If you come from a running or cycling backgroun...

  • Avatar

    Phil Mosley created an article,

    Following Your Swim Sets

    How to follow your swim workouts easily and get the most out your time in the water. Swim Workouts often have many elements to them, designed to work on different aspects of your fitness and stroke...

  • Avatar

    Phil Mosley created an article,

    Swim Drills

    10 Drills We use 10 different swim drills in our training plans. They will help to break your swim stroke down into smaller parts, making it easier to learn. Read about and watch each drill video b...

  • Avatar

    Phil Mosley created an article,

    Running Post-Race Analysis

    Find out how to analyse your running post-race data so you can train and race better in the future. Finishing Time The first thing we all do after a race is look at our race finishing time, which c...

  • Avatar

    Phil Mosley created an article,

    Triathlon Post-Race Analysis

    Find out how to analyse your triathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing ...

  • Avatar

    Phil Mosley created an article,

    Duathlon Transition Tips

    Duathlon Transition Without proper planning, duathlon transitions can feel unnecessarily chaotic. Being well organised, prepared and practised can save you essential minutes and seconds off your fi...

  • Avatar

    Phil Mosley created an article,

    Triathlon Transition Tips

    Smooth Transitions Save Time Without proper planning, triathlon transitions feel chaotic and lose you valuable time. Being well organised, prepared and practised can save you important minutes and...

  • Avatar

    Phil Mosley created an article,

    How to Pace Your Cycle Event

    Cycling Event Pacing Strategies Learn how to structure your pacing strategy, ready for your upcoming bike event Cycle events come in many guises, and yours may take anything from one to eight hours...

  • Avatar

    Phil Mosley created an article,

    Pacing Your 10k

    10K Pacing Predict your 10K race pace in advance and formulate a realistic pacing strategy that will maximise your chances of success. Why have a Strategy? In most races, the vast majority of runne...

  • Avatar

    Phil Mosley created an article,

    Pacing Your Half Marathon

    Pace your Half Marathon Before running a half marathon, it's essential to formulate a realistic pacing strategy to maximise your chances of success. Why have a Pacing Strategy? The vast majority of...