Phil Mosley
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Activity overview
Latest activity by Phil Mosley-
Phil Mosley created an article,
Maintain Your Fitness After Your Target Event
Now that you've completed your target event, it's time to hold on to your fitness. Once you've completed your target event and fully recovered, it's important to maintain your hard-earned fitness. ...
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Phil Mosley created an article,
Getting Started with Training Zones
Training Zones Your workouts are structured using five training zones. These are to show you how much effort you should apply to the session and, (if applicable) intervals of work within. You can c...
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Phil Mosley created an article,
Open Water Swimming; Training and Racing
Overcoming the Challenge of Swimming in Open Water Swimming in open water can be a scary prospect, especially if you're not the most confident swimmer. If you come from a running or cycling backgr...
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Phil Mosley created an article,
Following Your Swim Sets
Swim Workouts often have many elements, each designed to work on different aspects of your fitness and stroke. If you are new to training this way, they can appear a little daunting. This article w...
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Phil Mosley created an article,
Swim Drills
10 Drills We use 10 different swim drills in our training plans. They will help to break your swim stroke down into smaller parts, making it easier to learn. Read about and watch each drill video b...
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Phil Mosley created an article,
Running Post-Race Analysis
Find out how to analyse your running post-race data so you can train and race better in the future. Finishing Time The first thing we all do after a race is look at our race finishing time, which c...
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Phil Mosley created an article,
Triathlon Post-Race Analysis
Find out how to analyse your triathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing ...
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Phil Mosley created an article,
Duathlon Transition Tips
Duathlon Transition Without proper planning, duathlon transitions can feel unnecessarily chaotic. Being well organised, prepared and practised can save you essential minutes and seconds off your fi...
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Phil Mosley created an article,
Triathlon Transition Tips
Smooth Transitions Save Time Without proper planning, triathlon transitions feel chaotic and lose you valuable time. Being well-organised, prepared and practised can save you important minutes and...
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Phil Mosley created an article,
How to Pace Your Cycle Event
Cycling Event Pacing Strategies Learn how to structure your pacing strategy, ready for your upcoming bike event Cycle events come in many guises, and yours may take anything from one to eight hours...