Setting Up Your Plan, Syncing Devices, and Exporting Workouts

To get started, check out Phil's short video below on how to apply your training plan to your calendar, ensuring you are on track to reach peak fitness for your event.

Sync Your Device

To sync your completed workouts and view your planned workouts on TrainingPeaks, follow these simple steps:

1. Connect Your Device to a Compatible App
   Ensure your device (GPS watch, heart rate monitor, bike computer, etc.) is connected to an app that syncs with TrainingPeaks, such as Garmin Connect, Fitbit, Suunto, or Wahoo.

2. Log in to Your TrainingPeaks Account
   Open your browser or the TrainingPeaks app and log into your account.

3. Link Your Device or App
   Navigate to the "Connections" or "App Integrations" section in the settings menu. Please select your device or app (e.g., Garmin, Suunto, etc.) and follow the steps to link it to your TrainingPeaks account.

4. Sync Your Device
   Once your device is linked, your planned workouts will sync automatically and appear on your device. When you complete your workout, it will also sync to TrainingPeaks automatically. You can manually sync by opening the app and selecting “Sync Now” or wait for the automatic sync.

By syncing your device, you'll have your planned workouts shown on your device during training and ensure that your completed workout data (e.g., heart rate, pace, power) is tracked and uploaded to TrainingPeaks for a seamless training experience.

Check for TrainingPeaks device compatibility to discover over 100 compatible devices, including popular options such as Garmin, Wahoo, Suunto, and more.

Benefits of Exporting Workouts to Your Device

1. Follow Your Plan on the Go: Access your structured workouts directly from your device, ensuring you stay on track during training.

2. Track Real-Time Data: Monitor key metrics like pace, heart rate, and power during your session for immediate feedback.

3. Accurate Data Capture: Sync your workout data back to TrainingPeaks for precise post-session analysis.

4. Increased Convenience: Exporting workouts eliminates manual tracking, making your training process quicker and more efficient.

5. Stay Motivated: Seeing your workout on your device helps keep you focused and on target throughout each session.

Resources

• MyProCoach Help Center: Visit for helpful articles, guides, and videos to make the most of your training plan.
• TrainingPeaks Athlete User Guide: New to TrainingPeaks? This guide will help you understand the basics and start your training.

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