Coach Sallie

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Latest activity by Coach Sallie
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    Coach Sallie created an article,

    Tools to Aid Muscle Recovery

    Muscle soreness and fatigue are inevitable for athletes, that’s why, as athletes, we need effective ways to promote muscle recovery. Two training aids that do just this are the foam roller and the ...

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    Coach Sallie created an article,

    Elliptical Trainer 

    If you are unable to run and concerned about a drop in your running fitness levels, the elliptical trainer is a viable alternative. What is an Elliptical Trainer? An elliptical trainer (or Cross T...