Coach Sallie
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Articles
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How to Combat Jet Lag and Perform Your Best on Race Day
Traveling across time zones can disrupt your body clock and affect sleep, energy, and performance. Jet lag typically lasts about one day per time zone crossed, but with a bit of planning, you can r...
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How to Aid Muscle Recovery
What Can I Do to Aid Muscle Recovery?Optimizing recovery helps reduce soreness, prevent injuries, and improve overall performance. Here are key strategies.Nutrition & Hydration✔ Protein & Carbs – E...
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Elliptical Trainer
Elliptical Trainer as a Running AlternativeIf you can’t run due to injury or other reasons, an elliptical trainer is a low-impact way to maintain fitness while protecting your joints.What is an Ell...