Coach Sallie
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Activity overview
Latest activity by Coach Sallie-
Coach Sallie created an article,
How to Combat Jet Lag and Perform Your Best on Race Day
Traveling across multiple time zones can be a major challenge, especially when it comes to racing. Jet lag occurs when your body’s internal clock, or circadian rhythm, gets misaligned with the time...
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Coach Sallie created an article,
How to Aid Muscle Recovery
What Can I Do to Aid Muscle Recovery? Optimizing recovery helps reduce soreness, prevent injuries, and improve overall performance. Here are key strategies. Nutrition & Hydration ✔ Protein & Carbs...
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Coach Sallie created an article,
Elliptical Trainer
Elliptical Trainer as an Alternative to Running If you're unable to run due to injury or other reasons, the elliptical trainer can be a viable alternative to maintaining fitness without stressing y...