Blank Swim Workouts
You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts.
Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Swim)
Your workouts are structured, and the distances/durations calculated using your CSS. Once you have completed your fitness test and determined your CSS, use our Online Calculator to determine your critical swim speed. Add this to your TrainingPeaks settings and calculate your threshold speed training zones using the MyProCoach swimming auto-calculation.
Once your swim speed threshold is entered you may need to refresh the plan, the duration and distance of each swim workout will then show.
Find out more about following your swim workouts.
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