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  2. Swim

Swim

Articles and videos to help you train effectively.

Getting Started

  • Following Your Swim Sets
  • Why are the Swim Durations and Distances Blank?
  • Can I Start the Swim Gradually?
  • How Do I know How Fast to Swim?

Drills

  • Swim Drills
  • Can I Use Fins and Paddles?
  • How Can I Stop My Legs From Sinking?
  • I Struggle With Kick Sets In Swims

Swim Workouts

  • How Can I Swim More Efficiently?
  • How Can I Improve My Stroke Rate?

Open Water Swimming

  • How Can I do Pool Swim Sessions in the Open Water?
  • Open Water Swimming; Training and Racing
  • What If You Can't Do The Open Water Swims?

Dryland Strength for Swimmers

  • Can't Get to the Pool? - Dryland Strength for Swimmers
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