Swim Technique Toys for Freestyle Swimming

Pull Buoy

A pull buoy sits between your thighs and helps keep your legs afloat.

Why use it:

• Improves body position

• Allows you to focus on upper-body technique

• Removes the need to kick, so you can concentrate on your catch and pull

Tip:
Pull buoys are often used with hand paddles to further isolate and strengthen the upper body.

Hand Paddles

Hand paddles increase the surface area of your hands during the pull phase.

Why use them:

• Strengthens the upper body

• Improves awareness of your catch and pull

• Helps you feel how effectively you’re holding the water

Important:
Use paddles sparingly. Overuse or poor technique can lead to shoulder strain. If you’re new to paddles, start with short sets and build up gradually.

Snorkel

A swim snorkel allows you to breathe without turning your head.

Why use it:

• Helps balance your stroke if one side is dominant

• Reduces excessive body roll

• Improves stroke rhythm and turnover

• Lets you focus on stroke mechanics and kick technique

Kick Float

A kick float (kickboard) helps isolate your leg work.

Why use it:

• Improves kicking strength and technique

• Helps develop better body position

• Builds propulsion from the legs

Hold the float in front of you and focus on kicking from the hips with relaxed ankles.

Fins

Fins add propulsion and improve balance in the water.

Why use them:

• Makes drills easier to perform correctly

• Helps you maintain good body position

• Allows you to practice technique without excessive fatigue

• Can be combined with a kick float for powerful kick sets

Tip:
Once you’ve mastered drills with fins, gradually apply the same technique without them.

Using the right equipment at the right time can make swim training more effective and enjoyable.

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