I Struggle With Kick Sets In Swims

If you’re struggling with kicking, you’re not alone. Many triathletes find it challenging, which is why we don’t overemphasise it in the plans. That said, the fastest triathlete swimmers usually have an effective kick—so it’s worth practising.

Common Kick Issues & Fixes

Knees bending too much

• Excessive knee bend creates drag and can make you sink

• The kick should come from the hips, not the knees

• Keep your knees soft and relaxed—not bent, not locked

Foot position

• Point your toes toward the wall behind you to stay streamlined

• Toes pointing down toward the pool floor act like brakes

Helpful Tools

• Fins: Medium-length fins can help you feel the correct movement and body position

  • Still focus on kicking from the hips and keeping toes pointed

Get Extra Feedback

• A video swim analysis is highly recommended if available

• Other elements of your stroke or body position may be affecting your kick

Swimming is a long-term learning process. Be patient, keep practising, and improvements will come.

Copyright MyProCoach® Ltd © May 2018. All rights reserved.