Coach Jess
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How To Return To Training After COVID
When to Resume Training You should be 100% recovered before you resume training. Covid affects everyone differently, particularly how long the virus is present and the severity of symptoms. Before ...
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COVID - How Can I Train with Restrictions?
Restrictions Daily activities, training and life can be restricted due to the coronavirus. We hope that restrictions (when needed) will help reduce the spread of this virus. The best way to make th...
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Can I Move My Recovery Day?
Training Structure Phil's plans are structured to enable you to make the most of your time spent training. You should be well enough recovered to do each of your key workouts justice. However, we k...
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How Can I Adjust Workouts if Needed?
Some days you can nail your workouts. But on others, various factors might prevent you from doing your workouts 100% as planned or even needing to skip them. These factors might include: Being sho...
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Vacation or Travelling with Work - How do I Train?
You have been following your training and progressing well. It is a common concern that when you take your vacation or are unable to train because you are travelling for work, you will lose fitness...
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Unlimited Athlete - Managing Your Account
Managing Your Account When you become an Unlimited Athlete, we will create a MyProCoach Account page for you. Your login details are emailed to you upon purchase (you may need to check your spam). ...
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How Do I Know How Fast to Run?
Workout Purpose Your plan includes run workouts designed to improve aerobic, anaerobic and muscular endurance as well as speed skills. To do this, we use 5 Training Zones to structure the workouts....
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My Pace in Details Doesn't Seem Right?
Pace Zones and Description It sounds like your training zones may not be correct in your TrainingPeaks settings. Hopefully, this will be an easy fix. The workouts are structured using training zone...
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How Do I Know How Hard to Ride?
Workout Purpose Your plan includes bike workouts designed to improve your functional threshold power, aerobic, anaerobic and muscular endurance, as well as speed skills. To do this we use 5 Trainin...
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Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
Did you know, you can add your Thresholds from Stryd (such as Critical Power) to your TrainingPeaks settings? It's worth doing, because it enables TrainingPeaks to calculate accurate workout detai...