Articles and videos to help you train effectively.
Training Zones: Run
- Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)
- Get Started with TrainingPeaks, Stryd and your Device
- Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
- How Do I Know How Fast to Run?
- My Heart Rate Is Too High at Zone 2 Pace?
- Can I Train on a Treadmill?
- My Long Run Seems too Short for Marathon Training?
- Non-Motorized Curved Treadmills
- My Pace in Details Doesn't Seem Right?
- Why are Most of My Workouts in Zone 2 or 4?
- Is it OK to Walk in My Long Run?
- How to Run Efficiently
- 6 Tips: Running Form
- When to Change My Running Shoes?