Running Drills

Running drills are a simple but powerful way to improve your running efficiency and reduce injury risk. By focusing on technique, coordination, and strength, drills help you move better and run more smoothly.

In this video, six effective running drills are demonstrated. These drills can help runners of all levels achieve:

• Better running form and posture

• Improved speed and running economy

• Reduced injury risk, including shin splints, runner’s knee, and Achilles issues

Why Use Running Drills?

• Easy to learn and quick to perform

• Require little to no equipment

• Can be added to warm-ups or short technique sessions

• Suitable for triathletes and runners of all abilities

When practised consistently, these drills can lead to noticeable improvements in performance and fewer setbacks from injury.

Key Takeaway

Strong, efficient, and injury-resistant running starts with good fundamentals. These drills provide an excellent foundation and are a simple way to support long-term progress in your running.

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