FAQ's
Scheduling 'B/C' races, race pacing, taking a vacation, illness/injury and more.
Training FAQ's
- Training and Racing in the Heat
- What Are The Key Sessions In A Triathlon Plan?
- Why Aren't IRONMAN (Full Distance) Triathlon Training Rides Longer?
- Should I Stretch Before and After My Workouts?
- How Do I Reuse My Plan?
- How Should I Track My Progress?
Making Adjustments
- Can I Move Workout Days Around and Make Adjustments to My Plan?
- Does Workout Order Matter?
- Adapt Your Fitness Maintenance Plan to Work On a Specific Discipline
- How Can I Adjust the End Date of My Plan?
- Can I Move My Recovery Day?
- Can I Include "Other" Workouts?
Nutrition Guides
- What Nutrition Guidance Do You Offer?
- Nutrition in Training
- How Much Should I Eat When Training?
- Weight Loss Whilst Training
- Are You Feeling Low on Energy?
Injury and Illness
- What If You're Ill or Injured?
- How Should I Return to Training After Injury or Illness?
- How Can I Adjust Workouts if Needed?
- Am I Fatigued or Overtraining?
- Elliptical Trainer
- How Can I Prevent Cramp?
Analysing Data and Understanding Metrics
- Performance Management Chart
- Why Does My CTL Plateau Towards Race Date?
- What are the Important Metrics for Race Day?
- Why Does My Heart Rate Increase?
- Can I Use The TrainingPeaks ATP?
Coronavirus Training Advice
- How To Return To Training After COVID
- COVID - How Can I Train with Restrictions?
- My Race is Cancelled/Postponed
Notifications
See all 2 articlesVacations, Travelling and Training Camps
- Vacation or Travelling with Work - How do I Train?
- Jet Lag
- Can I Include a Triathlon Training Camp?
- Can I Include a Cycling Training Camp?