Can I Use The TrainingPeaks ATP?

What is an Annual Training Plan (ATP)?

An Annual Training Plan (ATP) gives you a high-level view of your training year, showing upcoming phases, weekly hours, and recovery periods—helping you plan your season more effectively.

How the ATP Works

• Customizable Overview: Manually create and edit your ATP to match your training plan. It doesn’t sync automatically.

• Periodization: Follows a phased approach (Base → Build → Peak) to target specific aspects of fitness at the right time.

• Recovery Weeks: Includes an easier week every 3–4 weeks to allow your body to adapt and recover. You can adjust this frequency as needed.

How to Use Your ATP

• Match Phases: Align the ATP with your training plan’s phases (e.g., Base 1, Build 2) and weekly hours.

• Flexible Adjustments: Update the ATP as your season progresses to reflect changes in volume, intensity, or training phases.

Key Takeaway:
The ATP provides a clear, big-picture view of your training year, making it easier to plan, stay on track, and hit your goals.

Example of an ATP:

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