My Race is Cancelled/Postponed

What to Do If Your A-Race Is Cancelled or Postponed

Having your key race cancelled or moved is frustrating—but with a few smart adjustments, you can turn it into a positive training opportunity.

1. Reassess & Set a New Goal

• Look for an alternative race around the same time or later in the season

• If no race fits, set a personal challenge:

  • A solo time trial

  • A virtual race

  • A new endurance or performance goal

2. Adjust Your Training Plan

• If the race is postponed:

  • Maintain fitness

  • Reduce intensity slightly, then rebuild toward the new date

• If the race is cancelled:

  • Shift focus to base fitness, strength, or skill development

  • Use the time to address weaknesses

3. Realign Your Training Calendar

• Update your plan to match the new target date

• This helps ensure you peak at the right time

• Learn more: How Can I Adjust My Plan's Start/End Date?

4. Avoid Burnout

• Don’t try to hold peak fitness indefinitely

• Reduce volume and intensity before rebuilding

• A short recovery phase can restore motivation and prevent overtraining

5. Find a Positive Perspective

• Use the extra time to:

  • Improve technique

  • Fine-tune pacing or nutrition strategies

  • Train with less pressure and more enjoyment

6. Stay Connected & Motivated

• Join a different race, virtual challenge, or club event

• Support training partners with their goals

• Stay engaged with the sport, even without a fixed race date

Key Takeaway

Race changes happen—but they don’t erase your progress. Stay flexible, adjust your training wisely, and use the extra time to build toward your next opportunity stronger and more prepared.

Copyright MyProCoach® Ltd © February 2021. All rights reserved.