Coach Jess
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Understanding Our Copyright: MyProCoach™ Ltd © 2022
You’re welcome to use any MyProCoach training plan that fits your personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that unle...
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Can I Include "Other" Workouts?
Specificity Your training plan is designed to prepare you for your chosen race type. You are free to switch workouts and remain flexible with your plan. However, be mindful that substituting race-s...
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Running Race Day Tips
Race Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 9 race day tips. Be prepared. Whatever your race dista...
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I Have Two Races, Which Plan Should I Choose?
Prioritize Your A-Race Your 'A' Race is the most important event of your season, where you want to perform at your best. All your training should be focused on peaking...
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How does the Menstrual Cycle Impact Training and Racing?
How Does the Menstrual Cycle Impact Training and Racing? The menstrual cycle affects hormone levels, energy availability, and recovery, impacting training and racing performance. Understanding thes...
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Export Your Workouts to Follow with Stryd
Export your TrainingPeaks structured workouts to your Garmin Device to follow using your Stryd Power Meter. Download the Garmin IQ Store to your phone Search for and install the Stryd Workout App ...
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Choosing Between Basic and Premium Unlimited Athlete Subscriptions
Basic or Premium Unlimited Athlete Subscription? You can choose between two options for your MyProCoach subscription: Basic Unlimited Athlete or Premium Unlimited Athlete. Premium Unlimited Athle...
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Can I Train for a Marathon and a Full Distance (such as IRONMAN) Triathlon?
Training for a Marathon Before a Full Distance Triathlon: Key Considerations Training for a marathon before an IRONMAN can be challenging but rewarding. Effective training planning is essential to ...
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What's Your Marathon Pace?
Marathon Pace Marathon pacing can be the difference between a personal record and a DNF. You can use the pacing charts below show you at what pace-per-mile you’ll need to run to secure your goal ra...
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Why are Most of My Workouts in Zone 2 or 4?
Grey Zone It can be very tempting as a runner to think that every session must feel hard, that you need to push yourself during every workout, right? Wrong. Zone 3 is sometimes known as the "Grey" ...