Coach Jess
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Export Run Workouts to Zwift
Zwift Running & TrainingPeaks IntegrationYour training plan's run workouts are built using TrainingPeaks' Workout Builder, allowing seamless export to Zwift.How to Connect TrainingPeaks & Zwift Go ...
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Get Started with TrainingPeaks, Stryd and your Device
3 Simple Steps Step 1: How To Export Your Workouts to Your DeviceExport Your Workouts to Follow with Stryd Step 2: View Your Critical Power (CP) and Training Zones in Stryd Powercenter:Stryd Power ...
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Understanding Our Copyright: MyProCoach® Ltd © 2022
You’re welcome to use any MyProCoach training plan that fits your personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that unle...
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Can I Include "Other" Workouts?
Specificity Your training plan is designed to prepare you for your chosen race type. You are free to switch workouts and remain flexible with your plan. However, be mindful that substituting race-s...
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Running Race Day Tips
You’ve put in the training — now it’s race day. These tips help you arrive ready, stay focused, and get the most out of your run.Before the Race — Be PreparedGet your gear ready the night before. P...
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I Have Two Races, Which Plan Should I Choose?
Prioritize Your A-RaceYour A-Race is the main event of your season. All training should be focused on peaking for this race, with any other events supporting—not distracting from—this goal.Scenari...
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How does the Menstrual Cycle Impact Training and Racing?
How Does the Menstrual Cycle Impact Training and Racing? The menstrual cycle affects hormone levels, energy availability, and recovery, impacting training and racing performance. Understanding thes...
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Export Your Workouts to Follow with Stryd
Export your TrainingPeaks structured workouts to your Garmin Device to follow using your Stryd Power Meter. Download the Garmin IQ Store to your phone Search for and install the Stryd Workout App S...
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Choosing Between Basic and Premium Unlimited Athlete Subscriptions
When signing up for MyProCoach’s Unlimited Athlete, you can pick either the Basic or Premium subscription. Which you choose depends on how deep you want your data and training tools to be — both gi...
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Can You Train for a Marathon and a Full-Distance Triathlon in One Season?
Yes — it is possible. But combining a marathon with a full-distance triathlon requires careful planning, the right timing, and good recovery management.When It Can WorkAllow 10–12 weeks between you...