Coach Jess
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My Completed Training Stress Score doesn't Match My Planned TSS?
Threshold and Zone SettingsFor accurate training data, make sure your Threshold Values and MyProCoach Training Zones (pace, power, heart rate) are correctly entered in your TrainingPeaks settings.S...
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Should I Train By Time (Duration) Or Distance?
Why Your Plan Uses Time Instead of DistanceYour workouts are based on time (duration) rather than distance. This helps you train more consistently, safely, and effectively.Consistent ProgressionTra...