Coach Jess
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Pacing Your Ultra Marathon — Strategy Over Speed
Every ultra-marathon is different. Distance, elevation, terrain and weather all influence what “pace” really means. If you go out too hard, you risk tiring long before the finish. A thoughtful paci...
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Training and Racing in the Heat
Tips for Training and Racing in the HeatTraining and racing in hot conditions place extra stress on your body. Managing heat effectively requires smart acclimation, hydration, fueling, pacing, and ...
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Training Zone Settings in Garmin Connect
Setting Your Training Zones in Garmin ConnectTo make sure your Garmin workouts match your MyProCoach plan, you’ll need to add your training zones in Garmin Connect. These should match the 5 MyProCo...
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Export Run Workouts to Zwift
Zwift Running & TrainingPeaks IntegrationYour training plan's run workouts are built using TrainingPeaks' Workout Builder, allowing seamless export to Zwift.How to Connect TrainingPeaks & Zwift Go ...
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Get Started with TrainingPeaks, Stryd and your Device
3 Simple StepsStep 1: How To Export Your Workouts to Your DeviceExport Your Workouts to Follow with StrydStep 2: View Your Critical Power (CP) and Training Zones in Stryd Powercenter:Stryd Power Ce...
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Understanding Our Copyright: MyProCoach® Ltd © 2022
You’re welcome to use any MyProCoach training plan that fits your personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that unle...
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Can I Include "Other" Workouts?
SpecificityYour training plan is designed to prepare you for your chosen race type. You are free to switch workouts and remain flexible with your plan. However, be mindful that substituting race-sp...
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Running Race Day Tips
You’ve put in the training — now it’s race day. These tips help you arrive ready, stay focused, and get the most out of your run.Before the Race — Be PreparedGet your gear ready the night before. P...
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I Have Two Races, Which Plan Should I Choose?
Prioritize Your A-RaceYour A-Race is the main event of your season. All training should be focused on peaking for this race, with any other events supporting—not distracting from—this goal.Scenari...
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How does the Menstrual Cycle Impact Training and Racing?
How Does the Menstrual Cycle Impact Training and Racing?The menstrual cycle affects hormones, energy levels, fueling, and recovery. Understanding these changes can help you train smarter and adjust...