Coach Jess
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Time Trialling
Time Trial Events The most commonly raced Time Trials (TT) are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders start at one-min...
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Should I Train By Time (Duration) Or Distance?
Why Your Plan Uses Time Instead of DistanceYour workouts are based on time (duration) rather than distance. This helps you train more consistently, safely, and effectively.Consistent ProgressionTra...