Coach Jess
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My Completed Training Stress Score doesn't Match My Planned TSS?
Threshold and Zone SettingsFor accurate training data, make sure your Threshold Values and MyProCoach Training Zones (pace, power, heart rate) are correctly entered in your TrainingPeaks settings.S...
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Time Trial Events
Common time trial (TT) distances include 10 and 25 miles, with longer options such as 50 miles, 100 miles, and fixed-time events (e.g., 12 or 24 hours). Riders start at set intervals—usually one mi...
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Should I Train By Time (Duration) Or Distance?
Why Your Plan Uses Time Instead of DistanceYour workouts are based on time (duration) rather than distance. This helps you train more consistently, safely, and effectively.Consistent ProgressionTra...