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Pacing Your IRONMAN 140.6 (Full Distance) Triathlon



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    Marty Smith

    I read an article about pacing an Ironman about 7 years ago. It said to swim a comfortable pace then on the first hour of the bike go slow, let people pass you then find your pace and the last 6 miles you will be finishing strong. It's worked well for me finishing on the podium and winning my AG last year at IMMD. Kona bound.

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