I Feel Slower in the Open Water than in the Pool?

Many athletes find open water swimming slower and more challenging than pool swimming—especially after a winter in the pool. Moving water, waves, and reduced visibility all change how your stroke feels and performs.

Six Tips to Swim Better in Open Water

Increase your stroke rate

Open water offers less glide than a pool.
A slightly faster stroke helps you maintain grip and efficiency in the water.

Use a straighter arm recovery

A more “windmill-style” recovery helps avoid waves and reduces clashes when swimming close to others.
It also makes drafting easier.

Be firm with hand entry

Enter the water assertively, as if you’re punching forward with your fingers.
It may feel splashy, but it improves control at the front of your stroke.

Practice sighting

Efficient sighting takes practice.
Work on maintaining good body position and stroke rhythm while lifting your head to sight.

Draft when possible

Drafting saves energy and increases speed.
Best positions are off another swimmer’s hip or directly behind their feet.
Keep sighting—don’t rely on the swimmer in front to stay on course.

Cold Water and Wetsuits

Open water is usually colder than the pool, which is why wetsuits are used. Wetsuits can feel restrictive at first and may slow you down initially.

If you feel short of breath at the start:

This is normal—slow down and focus on steady exhaling.
Blow bubbles into the water to regain control.
A few breaststroke strokes or floating on your back can help you relax.

Once settled, return your focus to good stroke technique.

Safety First

Feeling safe helps you swim more efficiently.

Check entry and exit points before swimming.
Swim with a friend, group, or safety support when possible.
Use a bright tow float for visibility and flotation.
Wear a brightly coloured swim cap (pink or green are best).

Key Takeaway

The best way to improve open water swimming is regular practice. The more time you spend in open water, the more confident and efficient you’ll become. For more tips, check the videos and articles below: