Phil Mosley
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Maintain Your Fitness After Your Target Event
You’ve finished your main event — congratulations. Now’s the time to preserve the fitness you built, without burning out.Once you’ve recovered, aim to keep training with consistency but at a lighte...
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Periodization: Structuring Your Training for Peak Performance
A well-designed training plan is essential for achieving your best performance on race day. Periodization breaks your training into distinct phases, each targeting different fitness components. Thi...
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How to Update Your Swim Thresholds in TrainingPeaks
Why Update Your Swim Threshold?Your swim threshold sets the pace for all your swim training zones. Updating it regularly means: Workouts match your true fitness Intervals feel accurate and achievab...
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Does Workout Order Matter?
Optimizing Workout Order for Maximum Performance In Phil's training plans, the order of your workouts is designed to maximize recovery and ensure that each session is executed with the most energy ...
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What Nutrition Guidance Do You Offer?
Nutrition for Training and Racing Your training plan offers general guidelines for nutrition, but we know that every athlete’s needs are unique. The best way to fuel your body for optimal performan...
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Triathlon Post-Race Analysis
Why Post-Race Analysis MattersAfter a race you’ll naturally look at your finishing time and splits. But these numbers alone rarely tell the full story — especially if the course, weather or competi...
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Transitioning Smoothly in a Triathlon
Transitions — from swim → bike (T1), and bike → run (T2) — are part of the race. Efficient transitions can save you time, reduce stress, and help you stay focused on performance. Top Tips for Effic...
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Pacing Your Marathon
Marathon Pacing — What It’s For When running a marathon, having a pacing strategy gives you the best chance to run well, avoid burning out, and finish strong. Without a plan, many runners start to...
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Pacing Your Standard Duathlon (10/40/5)
Pacing a 10/40/5 Duathlon — Think of It As One Continuous EffortA standard duathlon (10 km run → 40 km bike → 5 km run) is typically a 2–3 hour race. Treat it as one continuous race, not three sepa...
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How to Update Your Bike Thresholds in TrainingPeaks
Why Update Your Bike ThresholdsYour bike threshold sets the power or heart rate levels for all your cycling training zones. Updating it regularly ensures every workout matches your current fitness ...