Phil Mosley
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Maintain Your Fitness After Your Target Event
Now that you've completed your target event, it's time to hold on to your fitness. Once you've completed your target event and fully recovered, it's important to maintain your hard-earned fitness. ...
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Periodization: Structuring Your Training for Peak Performance
A well-designed training plan is essential for achieving your best performance on race day. Periodization breaks your training into distinct phases, each targeting different fitness components. Thi...
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How to Update Your Swim Thresholds and Training Zones in TrainingPeaks
A key feature of MyProCoach training plans is the ability to update your fitness thresholds, ensuring that your workouts are personalized to your current fitness level. Regularly updating your thre...
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Does Workout Order Matter?
Optimizing Workout Order for Maximum Performance In Phil's training plans, the order of your workouts is designed to maximize recovery and ensure that each session is executed with the most energy ...
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What Nutrition Guidance Do You Offer?
Nutrition for Training and Racing Your training plan offers general guidelines for nutrition, but we know that every athlete’s needs are unique. The best way to fuel your body for optimal performan...
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Triathlon Post-Race Analysis
Find out how to analyse your triathlon post-race data so you can train and race better in the future. Finishing Time and Splits The first thing we all do after a race is look at our race finishing ...
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Triathlon Transition Tips
Smooth Transitions Save Time Triathlon transitions can be chaotic and cost valuable time if not well-planned. By staying organized and prepared and practicing your transitions, you can save crucia...
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Pacing Your Marathon
Marathon Pacing When you are running a marathon, it's vital that you predict your marathon race pace in advance. Then you can formulate a realistic pacing strategy to maximise your chances of su...
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Pacing Your Standard Duathlon (10/40/5)
Standard Duathlon Pacing Learn how to structure your race pace strategy to optimise your potential in your Standard Duathlon. Formulating a realistic pacing strategy will maximise your chances o...
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How to Update Your Bike Thresholds and Training Zones in TrainingPeaks
A key feature of MyProCoach training plans is the ability to update your fitness thresholds, ensuring that your workouts are personalized to your current fitness level. Regularly updating your thre...