Phil Mosley
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How to Pace an IRONMAN 140.6 (Full Distance Triathlon) for Best Results
A good pacing strategy is one of the most important factors for success in a full-distance triathlon. Over 140.6 miles, going too hard too early will catch up with you later. Swim — Start Smart,...
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Run Fitness Test
Discover Your Running ThresholdsYour plan includes a running fitness test in Week 1 and again every 4–8 weeks. This test helps you identify two key metrics: Threshold Run Pace — your current best p...
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Can I Use The TrainingPeaks ATP?
What is an Annual Training Plan (ATP)? TrainingPeaks offers an Annual Training Plan (ATP) feature, which helps you create a structured overview of your training year. It allows you to see at a glan...
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How Is My Plan Delivered? TrainingPeaks and MyProCoach
TrainingPeaks is the platform where all MyProCoach training plans are delivered. It’s your online training hub—where you view your workouts, track your progress, and sync your training data.Getting...
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Pacing Your Sprint Duathlon (5/20/2.5)
A sprint-distance duathlon typically lasts 1–2 hours. Treat the event as one continuous race, not three separate efforts. Smart pacing across all legs will help you finish strong rather than fadin...
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How to Pace an IRONMAN 70.3 (Half Distance Triathlon) for a Strong Race
A solid pacing strategy can make or break your 70.3 race. Stick to your limits, follow your plan, and avoid over-exerting early — it’s often better to finish strong than fade and struggle. Swim —...
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Race Nutrition
Check the articles below that show you how to get your race-day nutrition right and increase your chances of having a good race. Race Nutrition for Endurance Events (3+ hours) Race Nutrition Plan ...
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Can I Print My Plan?
The best way to follow your training plan is using the TrainingPeaks app on your phone, tablet, or computer. However, if you prefer a physical copy, you can print your plan or export it as a PDF. P...
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I Struggle With Kick Sets In Swims
Kicking Sorry if you are struggling with the kick. We don't include too much of it because triathletes hate it generally, however, the fastest triathlete swimmers are great at kick. So it's good to...
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Max Heart Rate: Fitness Test
Find Your Max Heart RateIf you train with a heart rate monitor, your max heart rate (HRmax) is the highest value you’ve hit in the last 18 months—often during a race or a hard group session.You can...