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Jess McMorris

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Latest activity by Jess McMorris
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    Jess McMorris created an article,

    Cold, Wet or Windy Race Day Strategies

    We all hope for fine weather on race day; however, we don't always get what we hope for. Being well prepared and equipped to compete at your best, whatever the weather, can give you an edge when ra...

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    Jess McMorris created an article,

    Should I do Strength Sessions as I Taper for my Race?

    Race Specific Sessions Tapering is the best way to make sure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it righ...

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    Jess McMorris created an article,

    Swim Distances

    Meters or Yards Phil's plans are used globally, and therefore cater for both metric and imperial units of measurement. The swim workouts are originally created in meters. If you swim in a yard pool...

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    Jess McMorris created an article,

    Should I Choose a Beginner, Intermediate or Advanced Plan?

    Choosing the correct level of plan is crucial for optimising your training time, ability, and race performance. We offer three levels of plan for athletes at various stages of training. Here are th...

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    Jess McMorris created an article,

    How does the Menstrual Cycle Impact Training and Racing?

    Many women notice a difference with their performance and energy levels during the four phases of the menstrual cycle period.  As you might imagine, every woman’s experience is highly individual. S...

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    Jess McMorris created an article,

    Can I Export my Swim Workouts to my Garmin Device?

    The swim workouts cannot currently be auto exported to your device like you can for the bike and run. We hope that TrainingPeaks and Garmin will enable this soon. However, you can recreate your ses...

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    Jess McMorris created an article,

    Strength Training

    Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well; this season, next season and hopefully for many years to come... We recommend you include Stre...

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    Jess McMorris created an article,

    Premium Strength and Conditioning Training Plans

    Premium Strength and Conditioning  Created by Kriss Hendy from Strength for Endurance, MyProCoach Premium Strength and Conditioning Plans are designed to improve balance, stability, streng...

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    Jess McMorris created an article,

    What Are The Key Sessions In A Triathlon Plan?

    Key triathlon sessions are those that have the biggest impact on your fitness progression, enabling you to be race ready in time for your event. In an ideal week, you will be able to complete your ...

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    Jess McMorris created an article,

    Lacking Motivation?

    Are you lacking your usual get-up-and-go? Finding it hard to get out of the door for your training sessions? Don't worry - you are not alone, many of us feel a lag in energy and motivation from tim...