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Jess McMorris

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Latest activity by Jess McMorris
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    Jess McMorris created an article,

    What's Your Marathon Pace?

    Marathon pacing can be the difference between a personal record and a DNF. You can use the pacing charts below show you at what pace-per-mile you’ll need to run to secure your goal race time. Each ...

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    Jess McMorris created an article,

    How Do I know How Fast to Swim?

    Your plan includes swim sessions that are designed to improve your aerobic, anaerobic and muscular endurance, as well as technique and speed skills. To do this we use 5 Training Zones to structure ...

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    Jess McMorris created an article,

    View Your Workout on TrainerRoad

    The bike workouts within MyProCoach™ plans use the Workout Builder function in TrainingPeaks. This enables you to export your bike workouts to TrainerRoad. Once you've exported a workout you can th...

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    Jess McMorris created an article,

    View Your Workout on Zwift

    The bike workouts in your training plan are created using the Workout Builder function in TrainingPeaks. This enables you to export your bike (using power) workouts to Zwift.Connect your TrainingPe...

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    Jess McMorris created an article,

    How Do I Know How Hard to Ride?

    Your plan includes bike workouts that are designed to improve your functional threshold power, aerobic, anaerobic and muscular endurance, as well as speed skills. To do this we use 5 Training Zones...

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    Jess McMorris created an article,

    How Do I Know How Fast to Run?

    Your plan includes run workouts that are designed to improve aerobic, anaerobic and muscular endurance as well as speed skills. To do this we use 5 Training Zones to structure the workouts. This en...

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    Jess McMorris created an article,

    The Importance of Swim Stoke

    What is Stroke Rate? Maximising swim speed comes from hitting the sweetspot between stroke rate and stroke length.   Stroke length is how far you travel through the water with each stroke and str...

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    Jess McMorris created an article,

    Swim Durations and Distances are Blank

    You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts. Determine Your Training Zon...

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    Jess McMorris created an article,

    Difficulty Syncing Future Workouts to Garmin

    For technical help you may need to raise a with TrainingPeaks: https://help.trainingpeaks.com/hc/en-us For technical support from Garmin: https://support.garmin.com However here are a couple of act...

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    Jess McMorris created an article,

    Hilly Ultra Trail Running: 100K

    Ultra Trail Running - 100K Introduction In this article we will talk about preparing and training for your Ultra Trail Race, 100K distance. You can read broad guideline advice on the topics of gear...