Avatar

Jess McMorris

  • Total activity 255
  • Last activity
  • Member since
  • Following 0 users
  • Followed by 1 user
  • Votes 0
  • Subscriptions 142

Activity overview

Latest activity by Jess McMorris
  • Avatar

    Jess McMorris created an article,

    Coronavirus - How To Train With No Race Date?

    During this time of uncertainty with races being cancelled or postponed, you can adapt the way you train. Look for the opportunities that you have, rather than focus on what you cannot do. For inst...

  • Avatar

    Jess McMorris created an article,

    Should I Become an UNLIMITED Athlete?

    We’ve designed our UNLIMITED Athlete subscriptions with over 20,000 past athletes in mind. As an UNLIMITED Athlete, you can take control of your training, life and race schedules. Flexibility to sw...

  • Avatar

    Jess McMorris created an article,

    How long Should I Hold the Plank For?

    The plank and side plank in your Strength and Conditioning workouts are prescribed in the number of sets and reps you should perform. For example, 1 x 3 is asking you to perform 1 set of 3 reps (1 ...

  • Avatar

    Jess McMorris created an article,

    Can I Use Fins and Paddles?

    Paddles For the Pull Drills, we recommend that you don't use paddles if your swim experience is limited and you haven't used them before. Swimming without paddles can help you focus on "feeling" fo...

  • Avatar

    Jess McMorris created an article,

    My CSS Test is Faster but my CSS value is Slower?

    Your Critical swim speed is the pace that you could currently swim a 1500m time trial. The 400 and 200 within your test is used to calculate your CSS.During both parts of the test, you will be util...

  • Avatar

    Jess McMorris created an article,

    My Legs are Sinking!

    'Sinky legs' is a very common problem, particularly amongst triathletes where lower body musculature, and therefore mass, often wins over the upper body. If swimming is your "limiter" or you are in...

  • Avatar

    Jess McMorris created an article,

    Can I Start the Swim Workouts Gradually?

    Yes, you can gradually build-up to the swim volume within your workouts. Follow each session and the reduced sets/reps to a level manageable for you. Each week aim to get closer and closer to the w...

  • Avatar

    Jess McMorris created an article,

    Flexibility

    Included in your Strength and Conditioning PDF there are some recommendations for your post-workout stretching routine. Here are some ideas for how to increase this: Pre-Workout Pre-workout you can...

  • Avatar

    Jess McMorris created an article,

    Can I add Extra Strength and Conditioning Workouts?

    You can add to your weekly schedule additional strength training, here are some points to note: The key focus of the plan is to get you ready for your chosen race type. When adding strength be min...

  • Avatar

    Jess McMorris created an article,

    Adjusting Run Workouts to Export To Zwift

    Using Zwift for Running You will need to rebuild each run workout for it to export to Zwift as they need to be structured using pace and distance. Easy enough for steady-state workouts, a little mo...