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Jess McMorris

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Latest activity by Jess McMorris
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    Jess McMorris created an article,

    The Importance of Swim Stoke

    What is Stroke Rate? Maximising swim speed comes from hitting the sweetspot between stroke rate and stroke length.   Stroke length is how far you travel through the water with each stroke and str...

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    Jess McMorris created an article,

    Swim Durations and Distances are Blank

    You will need to have entered your Critical Swim Speed (CSS) into your TrainingPeaks settings (see below) to see the planned distance and duration for all swim workouts. Determine Your Training Zon...

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    Jess McMorris created an article,

    Difficulty Syncing Future Workouts to Garmin

    For technical help you may need to raise a with TrainingPeaks: https://help.trainingpeaks.com/hc/en-us For technical support from Garmin: https://support.garmin.com However here are a couple of act...

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    Jess McMorris created an article,

    Hilly Ultra Trail Running: 100K

    Ultra Trail Running - 100K Introduction In this article we will talk about preparing and training for your Ultra Trail Race, 100K distance. You can read broad guideline advice on the topics of gear...

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    Jess McMorris created an article,

    FAQs

    My HR goes to into a Z3 ++ when I am running in pace Z2, what do I do? When you head out for your easy Z2 run your Heart Rate and Pace can be affected by many factors. For example ascents and desce...

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    Jess McMorris created an article,

    Time Trial Events

    About Time Trial Events The most commonly raced Time Trial (TT) distances are 10 and 25 miles. Longer distances (50 and 100 miles) or fixed timed events (12 and 24 hours) are also raced. Riders s...

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    Jess McMorris created an article,

    Videos for How To Add Training Zones to Your Training Peaks Settings

    Once you have determined your Thresholds you will need to use our Online Calculators to determine your Training Zones. You will then need to add these Zones to your TrainingPeaks settings. This hel...

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    Jess McMorris created an article,

    Swim Strength

    Occasionally you may find that you are unable to swim due to schedule or location. In this article we provide a selection of dryland strength exercises that that will specifically target your Swim ...

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    Jess McMorris created an article,

    How Do I Reuse My Plan?

    When you purchase a Training Plan from My Pro Coach you can reuse it as many times as you like in the future. When you reapply the plan to your calendar it will include any updates we have made. To...

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    Jess McMorris created an article,

    How Do I Reuse My Plan?

    When you purchase a Training Plan from My Pro Coach you can reuse it as many times as you like in the future. When you reapply the plan to your calendar it will include any updates we have made. To...