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Jess McMorris

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Latest activity by Jess McMorris
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    Jess McMorris created an article,

    I Don't have a Power Meter for My Bike?

    Options Phil’s plans are structured so that you can use power to follow your bike workouts in real time. However, you can easily follow the sessions using Heart Rate and Rate of Perceived Exertion ...

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    Jess McMorris created an article,

    No Strength Sessions in My Plan?

    We have updated our plans to improve choice and flexibility. They no longer include Strength and Conditioning sessions as standard. However, we strongly recommend that you include strength and cond...

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    Jess McMorris created an article,

    I Feel Slower in the Open Water than in the Pool?

    Many athletes find open water swimming much harder and slower than in the pool, particularly after a winter of pool swimming. Six Tips Stroke Rate: in open water, the water is moving so you don't ...

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    Jess McMorris created an article,

    Cold, Wet or Windy Race Day Strategies

    We all hope for fine weather on race day; however, we don't always get what we hope for. Being well prepared and equipped to compete at your best, whatever the weather, can give you an edge when ra...

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    Jess McMorris created an article,

    Should I do Strength Sessions as I Taper for my Race?

    Race Specific Sessions Tapering is the best way to make sure you’re 100% fresh for your target race. It involves reducing your training load so you’re at peak fitness at the right time. Get it righ...

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    Jess McMorris created an article,

    Swim Distances

    Meters or Yards Phil's plans are used globally, and therefore cater for both metric and imperial units of measurement. The swim workouts are originally created in meters. If you swim in a yard pool...

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    Jess McMorris created an article,

    Should I Choose a Beginner, Intermediate or Advanced Plan?

    Choosing the correct level of plan is crucial for optimising your training time, ability, and race performance. We offer three levels of plan for athletes at various stages of training. Here are th...

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    Jess McMorris created an article,

    How does the Menstrual Cycle Impact Training and Racing?

    Many women notice a difference with their performance and energy levels during the four phases of the menstrual cycle period.  As you might imagine, every woman’s experience is highly individual. S...

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    Jess McMorris created an article,

    Can I Export my Swim Workouts to my Garmin Device?

    Yes, you can export your pool swim workouts to your training device (such as Garmin, Coros, Suunto and Wahoo). Please check this article from TrainingPeaks to find out more and learn how to set yo...

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    Jess McMorris created an article,

    Strength Training

    Whether your passion is triathlon, duathlon, running, or cycling, you will want to perform well; this season, next season and hopefully for many years to come... We recommend you include Stre...