Coach Jess
- Total activity 327
- Last activity
- Member since
- Following 0 users
- Followed by 3 users
- Votes 0
- Subscriptions 187
Articles
Recent activity by Coach Jess Sort by recent activity-
How Can I Improve My Stroke Rate?
What is Stroke Rate? Maximising swim speed comes from hitting the sweetspot between stroke rate and stroke length. Stroke length is how far you travel through the water with each stroke and str...
-
Should I Stretch Before and After My Workouts?
Flexibility Included in your Strength and Conditioning PDF there are some recommendations for your post-workout flexibility routine. Here are some ideas for how to increase this: Pre-Workout Pre-wo...
-
Can I Include "Other" Workouts?
Specificity Your training plan is structured to get you in your best shape for your chosen race type. Saying that you are free to switch workouts and be flexible with your plan. Just be mindful tha...
-
Can I Swap My Training Plan?
Yes, if, after you purchase your plan, you feel that it is too easy/hard for you, we will happily swap the level for you for free within the first 2 weeks. Please email our coaching team from the l...
-
What Finish Time Will Your Duathlon Plans give me?
Finish Time Your finish time will depend on dozens of different factors, so it is very hard to predict. A training plan is just one part of the equation. The biggest determinant is your starting fi...
-
Performance Management Chart
Performance Management Chart (PMC) The Performance Management Chart shows three key metrics, also seen in your weekly summary, on your calendar; Chronic Training Load (CTL), Acute Training Load (AT...
-
Duathlon Race Day Tips
Race Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your race dist...
-
Pacing For Duathlon Events
Duathlon Pacing Click to find out more about pacing your Duathlon Pacing Your Sprint Distance Duathlon (5/20/2.5) Pacing Your Standard Distance Duathlon (10/40/5) Pacing Your Long Distance Duathlon...
-
Running Race Day Tips
Race Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 9 race day tips. Be prepared. Whatever your race dista...
-
What is my Predicted Run Finish Time ?
Can I Target a Time? Your finish time will depend on dozens of different factors, so it is very hard to predict. A training plan is just one part of the equation. The biggest determinant is your st...