Race Day Preparation and Strategies
Guides and tips for pacing, nutrition, recovery, and goal-setting across triathlon, duathlon, running, and cycling events.
Triathlon Pacing and Race Day Tips
- Pacing for Triathlon Events
- Triathlon Race Day Tips
- Triathlon Transition Tips
- Pacing Your IRONMAN 140.6 (Full Distance) Triathlon
- Pacing Your IRONMAN 70.3 (Half Distance) Triathlon
- Pacing Your Olympic Triathlon
Scheduling 'B/C' races
- Get The Most from Your Race Season with 'A', 'B', and 'C' Races
- Including 'B/C' Races Into Your Plan
- Can I Train for a Marathon and a Full Distance (such as IRONMAN) Triathlon?
- Can I Include a Marathon into Half Distance Triathlon (IRONMAN 70.3) Training?
Recover and Analyse
- How Should I Take an End of Season Break?
- Maintain Your Fitness After Your Target Event
- Triathlon Post-Race Analysis
- Running Post-Race Analysis
- Duathlon Post-Race Analysis
- Cycling Post-Event/Race Analysis
Race Day Goals
See all 2 articlesRunning Pacing and Race Day Tips
- What is my Predicted Run Finish Time ?
- Pacing for Running Events
- Pacing Your Marathon
- Pacing Your Half Marathon
- Pacing Your 10k
- Pacing Your Ultra Marathon
Duathlon Pacing and Race Day Tips
- What Finish Time Will Your Duathlon Plans give me?
- Pacing For Duathlon Events
- Pacing Your Standard Duathlon (10/40/5)
- Duathlon Race Day Tips
- Pacing Your Long Distance Duathlon (20/80/10)
- Pacing Your Sprint Duathlon (5/20/2.5)
Cycling Pacing and Race Day Tips
See all 2 articlesRace Day Nutrition
- Race Nutrition Plan for Endurance Events (3 hours or less)
- Race Nutrition for Endurance Events (3+ hours)
- Race Day Breakfast
- Nutrition and Hydration Logistics
- Fuelling Options
- Race Nutrition