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Race Day

Plan ahead and optimise your outcomes on race day.

Triathlon Pacing and Race Day Tips

  • Pacing for Triathlon Events
  • Triathlon Race Day Tips
  • Race Nutrition
  • Triathlon Transition Tips
  • Drafting in Triathlon
  • Pacing Your IRONMAN 140.6
See all 10 articles

Scheduling 'B/C' races

  • Get The Most from Your Race Season with 'A', 'B', and 'C' Races
  • Including 'B/C' Races Into Your Triathlon Plan
  • Including "B/C" Races Into Your Running Plan
  • Including "B/C Races" Into Your Duathlon Plan
  • Including 'B/C' Races Into Your Cycling Plan
See all 5 articles

Recover and Analyse

  • How Should I Take an End of Season Break?
  • Maintain Your Fitness After Your Target Event
  • Triathlon Post-Race Analysis
  • Running Post-Race Analysis
  • Duathlon Post-Race Analysis
  • Cycling Post-Event/Race Analysis
See all 6 articles

Race Day Goals

  • What Finish Time Will Your Plans give me?
  • How Should I Set Race Goals?
See all 2 articles

Running Pacing and Race Day Tips

  • What is my Predicted Run Finish Time ?
  • Pacing for Running Events
  • Pacing Your Marathon
  • Pacing Your Half Marathon
  • Pacing Your 10k
  • Pacing Your Ultra Marathon
See all 8 articles

Duathlon Pacing and Race Day Tips

  • What Finish Time Will Your Duathlon Plans give me?
  • Pacing For Duathlon Events
  • Pacing Your Standard Duathlon (10/40/5)
  • Duathlon Race Day Tips
  • Pacing Your Long Distance Duathlon (20/80/10)
  • Pacing Your Sprint Duathlon (5/20/2.5)
See all 8 articles

Cycling Pacing and Race Day Tips

  • How to Pace Your Cycle Event
  • Cycling Race Day Tips
See all 2 articles
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