Race Day Preparation and Strategies
Guides and tips for pacing, nutrition, recovery, and goal-setting across triathlon, duathlon, running, and cycling events.
Triathlon Pacing and Race Day Tips
- Pacing for Triathlon Events
- Triathlon Race Day Tips
- Transitioning Smoothly in a Triathlon
- Brick Sessions
- How to Pace an IRONMAN 140.6 (Full Distance Triathlon) for Best Results
- How to Pace an IRONMAN 70.3 (Half Distance Triathlon) for a Strong Race
Scheduling 'B/C' races
- Get the Most from Your Race Season with A, B and C Races
- Including 'B/C' Races Into Your Plan
- Can You Train for a Marathon and a Full-Distance Triathlon in One Season?
- Can I Include a Marathon into Half Distance Triathlon (IRONMAN 70.3) Training?
Recover and Analyse
- How Should I Take an End of Season Break?
- Maintain Your Fitness After Your Target Event
- Triathlon Post-Race Analysis
- Running Post-Race Analysis
- Duathlon Post-Race Analysis
- Cycling Post-Event/Race Analysis
Race Day Goals
See all 2 articlesRunning Pacing and Race Day Tips
- What is my Predicted Run Finish Time ?
- Pacing for Running Events
- Pacing Your Marathon
- Half Marathon Pacing — Plan Smart, Run Strong
- Pacing Your 10 K — Smart Start, Strong Finish
- Pacing Your Ultra Marathon — Strategy Over Speed
Duathlon Pacing and Race Day Tips
- What Finish Time Can You Expect From a Duathlon Plan?
- Pacing For Duathlon Events
- Pacing Your Standard Duathlon (10/40/5)
- Duathlon Race-Day Tips
- Pacing Your Long Distance Duathlon (20/80/10)
- Pacing Your Sprint Duathlon (5/20/2.5)
Cycling Pacing and Race Day Tips
See all 2 articlesRace Day Nutrition
- Race Nutrition Plan for Endurance Events (3 hours or less)
- Race Nutrition for Endurance Events (3+ hours)
- Race Day Breakfast — What to Eat and Why
- Nutrition and Hydration Logistics
- Fuelling Options
- Race Nutrition