Coach Jess
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Thresholds and Training Zones (videos)
Training Thresholds To ensure your workouts are set at the right level for your ability, there are TWO important steps to follow: Enter your thresholds from your most recent fitness tests. Use the...
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Can't Get to the Pool? - Dryland Strength for Swimmers
Dryland Strength Training for Swimmers Occasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will sp...
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How Do I Reuse My Plan?
Reapply Your Plan to Your Calendar You can reuse your MyProCoach plan as often as you wish. When you reapply the plan to your calendar, it will incorporate any updates we have made. Please check th...
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Cycling Post-Event/Race Analysis
Find out how to analyse your cycling post-race data so you can train and perform better in the future. Finishing Time The first thing we all do after an event/race is look at our race finishing tim...
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Cycling Race Day Tips
Cycle Event Day Tips You’ve put the hard work into training, and now it’s time for the big day. Prepare yourself for the start line with our top 10 race day tips. Be prepared. Whatever your ra...
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Pacing Your Ultra Marathon
Ultra-Marathon Pacing Tips Formulate a realistic strategy that will maximise your chances of success in your Ultra Marathon. Each Ultra Marathon event comes with unique challenges. Distances, eleva...
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Training and Racing in the Heat
Tips for Training and Racing in the Heat Training and racing in hot weather bring unique challenges. Your body must balance staying cool while keeping you moving, which places extra demands on hydr...
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Training Zone Settings in Garmin Connect
Training Zone Settings in Garmin Connect If you are using a Garmin device, you will need to add your training zones to your Garmin account settings in Garmin Connect. These zones should match the 5...
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Export Run Workouts to Zwift
Zwift Running & TrainingPeaks Integration Your training plan's run workouts are built using TrainingPeaks' Workout Builder, allowing seamless export to Zwift. How to Connect TrainingPeaks & Zwift 1...
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Get Started with TrainingPeaks, Stryd and your Device
3 Simple Steps Step 1: How To Export Your Workouts to Your DeviceExport Your Workouts to Follow with Stryd Step 2: View Your Critical Power (CP) and Training Zones in Stryd Powercenter:Stryd Power ...