Coach Jess
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Can I Include "Other" Workouts?
SpecificityYour training plan is designed to prepare you for your chosen race type. You are free to switch workouts and remain flexible with your plan. However, be mindful that substituting race-sp...
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Running Race Day Tips
You’ve put in the training — now it’s race day. These tips help you arrive ready, stay focused, and get the most out of your run.Before the Race — Be PreparedGet your gear ready the night before. P...
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I Have Two Races, Which Plan Should I Choose?
Prioritize Your A-RaceYour A-Race is the main event of your season. All training should be focused on peaking for this race, with any other events supporting—not distracting from—this goal.Scenari...
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Can You Train for a Marathon and a Full-Distance Triathlon in One Season?
Yes — it is possible. But combining a marathon with a full-distance triathlon requires careful planning, the right timing, and good recovery management.When It Can WorkAllow 10–12 weeks between you...
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What's Your Marathon Pace?
What’s Your Marathon Pace?Forecasting a realistic marathon pace ahead of time can be the difference between a strong finish and a tough final few miles. This article shows how to pick a goal pace b...
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Why are Most of My Workouts in Zone 2 or 4?
It’s easy to think every run should feel hard—but that approach often leads to fatigue, stalled progress, or injury. That’s why most training plans focus on easy runs (Zone 2) and hard workouts (Zo...
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Unlimited Athlete Referral Scheme
How It Works (Annual Subscribers)If you have an Annual subscription, share the email you used to sign up with a friend. When your friend signs up for an annual plan using your email, they get $20 o...
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Why are my Pace/Power zones incorrect in my workouts?
ThresholdsThe first step is to ensure that you have accurately determined your thresholds by completing the fitness tests in your plan. Once you've done that, make sure you've entered your threshol...
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Can I Include a Marathon into Half Distance Triathlon (IRONMAN 70.3) Training?
Yes — you can combine marathon training with preparation for a 70.3 triathlon. But it takes careful planning, smart load management, and sensible recovery to make sure you’re ready for both. The Id...
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My Workouts Are Not Exporting To My Garmin Device?
If your TrainingPeaks workouts aren’t appearing on your Garmin device, try the steps below.1. Check the TrainingPeaks–Garmin Connection In TrainingPeaks, go to Settings → Connections. Make sure Gar...