Coach Jess
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Can I Adjust the Run Workouts to Export to Power?
Run Using PowerYou can use run power to follow your workouts more precisely, either with Stryd or other power meters.For Stryd UsersStryd can convert pace-based TrainingPeaks workouts to power-base...
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My Pace in Details Doesn't Seem Right?
Pace Zones and Description It sounds like your training zones may not be correct in your TrainingPeaks settings. Hopefully, this will be an easy fix. The workouts are structured using training zone...
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Understanding and Avoiding Muscle Cramp
How to Avoid Cramp During Endurance Training Muscle cramps, especially during prolonged endurance training, are often caused by a combination of neuromuscular fatigue, dehydration, and electrolyte ...
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Can't Get to the Pool? - Dryland Strength for Swimmers
Dryland Strength Training for SwimmersOccasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will spe...
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How Do I Reuse My Plan?
Reapply Your Plan to Your Calendar You can reuse your MyProCoach plan as often as you wish. When you reapply the plan to your calendar, it will incorporate any updates we have made. Please check th...
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Cycling Post-Event/Race Analysis
Why Just Finishing Time Doesn’t Tell the Whole StoryIt’s natural to first look at your total finishing time after a race. That time can make you feel great — or disappointed — but by itself it rare...
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Cycle Event Day Tips — Race Day Essentials
What to Do Before the Race Get your gear ready the night before. Having everything prepped — bike, helmet, shoes, tools, nutrition, race number — helps you sleep easier and stay calm on race morn...
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Pacing Your Ultra Marathon — Strategy Over Speed
Every ultra-marathon is different. Distance, elevation, terrain and weather all influence what “pace” really means. If you go out too hard, you risk tiring long before the finish. A thoughtful paci...
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Training and Racing in the Heat
Tips for Training and Racing in the Heat Training and racing in hot weather bring unique challenges. Your body must balance staying cool while keeping you moving, which places extra demands on hydr...
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Training Zone Settings in Garmin Connect
Setting Your Training Zones in Garmin ConnectTo make sure your Garmin workouts match your MyProCoach plan, you’ll need to add your training zones in Garmin Connect. These should match the 5 MyProCo...