Coach Jess
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What Can I Expect From MyProCoach?
Structured Training Plans Training plans blend intensity, frequency, volume, and recovery—tailored to your goals, fitness, and schedule. You follow your plan in TrainingPeaks, using personalized tr...
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TrainingPeaks Threshold Notifications
To stay informed while keeping full control over your training data, we recommend adjusting your TrainingPeaks notification settings.How to Set Up Your NotificationsGo to Settings → Notifications.E...
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Can I add Extra Strength and Conditioning Workouts?
Additional Strength SessionsIf you’re adding extra strength training, follow these tips to complement your race plan:Prioritize Your Race PlanEndurance and race preparation come first.Strength sess...
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Can I Adjust the Run Workouts to Export to Power?
Run Using PowerYou can use run power to follow your workouts more precisely, either with Stryd or other power meters.For Stryd UsersStryd can convert pace-based TrainingPeaks workouts to power-base...
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My Pace in Details Doesn't Seem Right?
Pace Zones and DescriptionIt sounds like your training zones may not be correct in your TrainingPeaks settings. Hopefully, this will be an easy fix.The workouts are structured using training zones ...
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Understanding and Avoiding Muscle Cramp
How to Avoid Cramp During Endurance TrainingMuscle cramps during long workouts are often caused by neuromuscular fatigue, dehydration, and electrolyte imbalances. While the exact cause isn’t fully ...
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Can't Get to the Pool? - Dryland Strength for Swimmers
Dryland Strength Training for SwimmersOccasionally you may find that you cannot swim due to schedule or location. In this article, we provide a selection of dryland strength exercises that will spe...
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How Do I Reuse My Plan?
Reapply Your Plan to Your CalendarYou can reuse your MyProCoach plan as often as you wish. When you reapply the plan to your calendar, it will incorporate any updates we have made. Please check thi...
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Cycling Post-Event/Race Analysis
Why Just Finishing Time Doesn’t Tell the Whole StoryIt’s natural to first look at your total finishing time after a race. That time can make you feel great — or disappointed — but by itself it rare...
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Cycle Event Day Tips — Race Day Essentials
What to Do Before the Race Get your gear ready the night before. Having everything prepped — bike, helmet, shoes, tools, nutrition, race number — helps you sleep easier and stay calm on race morn...