Coach Jess
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I Have Two Races, Which Plan Should I Choose?
Prioritize Your A-RaceYour A-Race is the main event of your season. All training should be focused on peaking for this race, with any other events supporting—not distracting from—this goal.Scenari...
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Can You Train for a Marathon and a Full-Distance Triathlon in One Season?
Yes — it is possible. But combining a marathon with a full-distance triathlon requires careful planning, the right timing, and good recovery management.When It Can WorkAllow 10–12 weeks between you...
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What's Your Marathon Pace?
What’s Your Marathon Pace?Forecasting a realistic marathon pace ahead of time can be the difference between a strong finish and a tough final few miles. This article shows how to pick a goal pace b...
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Why are Most of My Workouts in Zone 2 or 4?
It’s easy to think every run should feel hard—but that approach often leads to fatigue, stalled progress, or injury. That’s why most training plans focus on easy runs (Zone 2) and hard workouts (Zo...
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Unlimited Athlete Referral Scheme
How It Works (Annual Subscribers)If you have an Annual subscription, share the email you used to sign up with a friend. When your friend signs up for an annual plan using your email, they get $20 o...
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Why are my Pace/Power zones incorrect in my workouts?
ThresholdsThe first step is to ensure that you have accurately determined your thresholds by completing the fitness tests in your plan. Once you've done that, make sure you've entered your threshol...
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Can I Include a Marathon into Half Distance Triathlon (IRONMAN 70.3) Training?
Yes — you can combine marathon training with preparation for a 70.3 triathlon. But it takes careful planning, smart load management, and sensible recovery to make sure you’re ready for both. The Id...
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My Workouts Are Not Exporting To My Garmin Device?
If your TrainingPeaks workouts aren’t appearing on your Garmin device, try the steps below.1. Check the TrainingPeaks–Garmin Connection In TrainingPeaks, go to Settings → Connections. Make sure Gar...
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My Completed Training Stress Score doesn't Match My Planned TSS?
Threshold and Zone SettingsFor accurate training data, make sure your Threshold Values and MyProCoach Training Zones (pace, power, heart rate) are correctly entered in your TrainingPeaks settings.S...
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Should I Train By Time (Duration) Or Distance?
Why Your Plan Uses Time Instead of DistanceYour workouts are based on time (duration) rather than distance. This helps you train more consistently, safely, and effectively.Consistent ProgressionTra...