Coach Jess
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What's Your Marathon Pace?
Marathon Pace Marathon pacing can be the difference between a personal record and a DNF. You can use the pacing charts below show you at what pace-per-mile you’ll need to run to secure your goal ra...
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Why are Most of My Workouts in Zone 2 or 4?
Grey Zone It can be very tempting as a runner to think that every session must feel hard, that you need to push yourself during every workout, right? Wrong. Zone 3 is sometimes known as the "Grey" ...
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Unlimited Athlete Referral Scheme
Annual Subscribers As an Annual Unlimited Athlete, you can earn Referral Coupons to reduce your next annual renewal payment. Here’s how it works: Share your email (the one used for subscribing) wi...
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Why are my Pace/Power zones incorrect in my workouts?
Thresholds The first step is to ensure that you have accurately determined your thresholds by completing the fitness tests in your plan. Once you've done that, make sure you've entered your thresho...
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Can I Include a Marathon into Half Distance Triathlon (IRONMAN 70.3) Training?
Training for a Marathon Before an IRONMAN 70.3: Key Considerations Training for a marathon before an IRONMAN 70.3 is a challenging yet achievable goal. With careful planning, you can balance both e...
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My Workouts Are Not Exporting To My Garmin Device?
If your TrainingPeaks workouts aren't exporting to your Garmin device, here are a few troubleshooting steps you can follow: 1. Check the Connection Between TrainingPeaks and Garmin Ensure your Ga...
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Can I Swap My Training Plan?
Flexible Plan Adjustments for Your Needs If you feel that your MyProCoach™ training plan is either too easy or too hard after purchasing, we are happy to swap it for a different level—free of charg...
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Cold, Wet or Windy Race Day Strategies
Race Day Weather: How to Prepare for Any Conditions While we all hope for clear skies and warm temperatures on race day, the weather is often unpredictable. Adapting and performing well in less-tha...
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My Completed Training Stress Score doesn't Match My Planned TSS?
Threshold and Zone Settings To ensure the most accurate workout data, it’s important to enter your Threshold Values and MyProCoach Training Zones for your preferred measures (pace, power, heart rat...
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Guidelines For Usage
As a subscriber, you are welcome to use any MyProCoach training plan for your personal training needs. However, please be aware that all training plans, workouts, and content are protected by inter...