Coach Jess
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What's Your Marathon Pace?
What’s Your Marathon Pace?Forecasting a realistic marathon pace ahead of time can be the difference between a strong finish and a tough final few miles. This article shows how to pick a goal pace b...
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Why are Most of My Workouts in Zone 2 or 4?
Grey Zone It can be very tempting as a runner to think that every session must feel hard, that you need to push yourself during every workout, right? Wrong. Zone 3 is sometimes known as the "Grey" ...
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Unlimited Athlete Referral Scheme
How It Works (Annual Subscribers)If you have an Annual subscription, just share the email you used to sign up with a friend. When your friend signs up for an annual plan using your email, they get ...
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Why are my Pace/Power zones incorrect in my workouts?
ThresholdsThe first step is to ensure that you have accurately determined your thresholds by completing the fitness tests in your plan. Once you've done that, make sure you've entered your threshol...
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Can I Include a Marathon into Half Distance Triathlon (IRONMAN 70.3) Training?
Yes — you can combine marathon training with preparation for a 70.3 triathlon. But it takes careful planning, smart load management, and sensible recovery to make sure you’re ready for both. The Id...
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My Workouts Are Not Exporting To My Garmin Device?
If your TrainingPeaks workouts aren’t appearing on your Garmin device, try the steps below.1. Check the TrainingPeaks–Garmin Connection In TrainingPeaks, go to Settings → Connections. Make sure Gar...
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Can I Swap My Training Plan?
Flexible Plan Adjustments for Your NeedsIf you feel that your MyProCoach training plan is either too easy or too hard after purchasing, we are happy to swap it for a different level—free of charge—...
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Cold, Wet or Windy Race Day Strategies
Race Day Weather: How to Prepare for Any ConditionsWeather on race day can be unpredictable. Athletes who adapt their gear and strategy to match the conditions often outperform those who don’t. Whe...
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My Completed Training Stress Score doesn't Match My Planned TSS?
Threshold and Zone SettingsFor accurate training data, make sure your Threshold Values and MyProCoach Training Zones (pace, power, heart rate) are correctly entered in your TrainingPeaks settings.S...
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Usage Guidelines for Unlimited Athlete
As a subscriber, you are welcome to use any MyProCoach training plan for your personal training needs.However, please be aware that all training plans, workouts, and content are protected by intern...