Coach Jess
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How Does The CSS Swim Test Work?
What Is Critical Swim Speed (CSS)?Critical Swim Speed (CSS) is your predicted pace per 100m/yards for a 1500m/yard swim.It’s calculated using your 400 and 200 swim times from the CSS test.Why These...
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What are the Important Metrics for Race Day?
Optimizing Form for Race Day As you approach race day, fatigue (ATL) will naturally accumulate due to the volume of training. However, as you enter the tapering phase, fatigue will decrease, and th...
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High Cadence or Big Gear?
Cadence, combined with your gear choice, will determine your power output. To increase your power, you can use a higher cadence or bigger gear, so which is better? Cadence v Big Gear The answer som...
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How Can I Swim More Efficiently?
Swimming faster and more efficiently doesn’t require endless drills or gadgets. The biggest gains come from focusing on two key factors:Stroke rate – how many strokes you take per minuteStroke leng...
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How to Integrate a Triathlon Training Camp into Your Pre-Planned Training
A triathlon training camp can be an incredible way to boost your fitness, refine techniques, and recharge your motivation. However, integrating a training camp into your plan requires careful timi...
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Including 'B/C' Races Into Your Plan
Racing before your main goal (your “A” race) — with "B" or "C" races — can be very useful. But using them wisely matters. Below is a guide on how to slot them into your plan without disrupting peak...
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My Long Run Seems too Short for Marathon Training?
There’s no doubt that a 20-mile run (or longer) can be a great confidence booster when training for a marathon. However, from a training and physiological standpoint, the risks often outweigh the b...
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Can I Use Heart Rate When Exporting My Workouts?
Exporting Workouts to Your DeviceMyProCoach structured workouts can be exported from TrainingPeaks, but export options depend on the type of intensity target used in the Workout Builder. Bike worko...
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Workout Details Don't Match Description?
Why Your TrainingPeaks Workout Shows Two Sets of InstructionsIt’s normal to see two instruction sections in your TrainingPeaks workout. Each one has a different purpose.1. Description (Coach Instr...
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How Can I Adjust the Start/End Date of My Plan?
Adjust Your Training Plan for a New Race Date Phil's Training Plans are designed to start on a Monday and end on the Sunday closest to your race date. If your race date changes, you can easily reap...