Coach Jess
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High Cadence or Big Gear?
When you’re riding, you can choose to spin at a higher cadence in an easier gear, or push a harder gear at a lower cadence. Both approaches have a place in training, but understanding when to use e...
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How Can I Swim More Efficiently?
Swimming faster and more efficiently doesn’t require endless drills or gadgets. The biggest gains come from focusing on two key factors:Stroke rate – how many strokes you take per minuteStroke leng...
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Including 'B/C' Races Into Your Plan
Racing before your main goal (your “A” race) — with "B" or "C" races — can be very useful. But using them wisely matters. Below is a guide on how to slot them into your plan without disrupting peak...
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My Long Run Seems too Short for Marathon Training?
It’s common to think you must run 20 miles (or more) in training to be ready for a marathon. While long runs can boost confidence, from a training and injury-prevention perspective, longer isn’t al...
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How Can I Adjust the Start/End Date of My Plan?
Adjust Your Training Plan for a New Race DateMyProCoach Training Plans are designed to start on a Monday and end on the Sunday closest to your race date. If your race date changes, you can easily r...
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How Much Should I Eat When Training?
Fuel Your TrainingProper fueling depends on when, how long, and how hard you train. Timing your meals and snacks around workouts helps maintain energy and speed recovery. Morning workouts: Have a l...
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How To Get The Most from Your Plan
Your MyProCoach training plan is delivered via TrainingPeaks, with all of your sessions shown in your TrainingPeaks calendar. This makes it easy to see what’s coming up and look back over the ses...
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Brick Sessions
Brick Sessions — What They AreA “brick session” combines two (or more) disciplines of a triathlon in a single workout, with little to no gap between them. Most commonly, this is cycling immediately...
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Our Training Plans: Comprehensive Options to Match Your Goals
Why Choose MyProCoach Plans Balanced volume, intensity, and recovery Beginner, Intermediate, Advanced, and Masters (40+) options Plans for triathlon, duathlon, running, and cycling Duration choices...
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Can I Use My Peloton Bike with My Plan?
Peloton isn’t directly compatible with TrainingPeaks, so you can’t follow Phil’s workouts automatically on your Peloton Bike. But you can still use Peloton effectively to support your MyProCoach pl...