Coach Jess
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Manage Your Unlimited Athlete Account
When you subscribe to MyProCoach as an “Unlimited Athlete,” you can manage everything about your training and subscription from your account page on the MyProCoach website.What you can do from your...
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Choosing Between Basic and Premium Unlimited Athlete Subscriptions
When signing up for MyProCoach’s Unlimited Athlete, you can choose either the Basic or Premium subscription. What You Get with Each SubscriptionBasic Unlimited Athlete Includes a Basic TrainingPeak...
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How Does The CSS Swim Test Work?
What Is Critical Swim Speed (CSS)?Critical Swim Speed (CSS) is your predicted pace per 100m/yards for a 1500m/yard swim.It’s calculated using your 400 and 200 swim times from the CSS test.Why These...
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What are the Important Metrics for Race Day?
Important Metrics for Race DayAs race day approaches, the goal is to balance fitness and recovery to perform at your best. Tracking key metrics in TrainingPeaks—Form (TSB), Fitness (CTL), and Fatig...
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High Cadence or Big Gear?
When you’re riding, you can choose to spin at a higher cadence in an easier gear, or push a harder gear at a lower cadence. Both approaches have a place in training, but understanding when to use e...
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How Can I Swim More Efficiently?
Swimming faster and more efficiently doesn’t require endless drills or gadgets. The biggest gains come from focusing on two key factors:Stroke rate – how many strokes you take per minuteStroke leng...
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How to Integrate a Triathlon Training Camp into Your Pre-Planned Training
A triathlon training camp can be a powerful boost to fitness, technique, and motivation. To get the benefits without overloading your body or disrupting race prep, timing and smart planning are key...
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Including 'B/C' Races Into Your Plan
Racing before your main goal (your “A” race) — with "B" or "C" races — can be very useful. But using them wisely matters. Below is a guide on how to slot them into your plan without disrupting peak...
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My Long Run Seems too Short for Marathon Training?
It’s common to think you must run 20 miles (or more) in training to be ready for a marathon. While long runs can boost confidence, from a training and injury-prevention perspective, longer isn’t al...
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Can I Use Heart Rate When Exporting My Workouts?
Exporting Workouts to Your DeviceMyProCoach structured workouts can be exported from TrainingPeaks, but export options depend on the type of intensity target used in the Workout Builder. Bike worko...